Whole wheat bread

USDA name: Bread, whole-wheat, commercially prepared

71 calories in 1 oz (28.4 g). Per 100 g, protein: 12.4 g, carbohydrates: 42.7 g, fat: 3.5 g.

Serving
1
= 28.4 g
71KCAL

Whole wheat bread, 1 oz

71 calories

Protein
3.5 g
Carbs
12.1 g
Fat
0.99 g
Fiber
1.7 g
Sugars
1.2 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.2 g1%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 129 mg6%
Total Carbohydrate 12.1 g4%
Dietary Fiber 1.7 g6%
Total Sugars 1.2 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 45.6 mg4%
Iron 0.7 mg4%
Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E5% 0.75 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin B64% 0.061 mg
  • Folate3% 11.9 µg
  • Vitamin K2% 2.2 µg
  • Choline1% 7.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese27% 0.62 mg
  • Selenium13% 7.3 µg
  • Copper7% 0.064 mg
  • Sodium6% 129 mg
  • Magnesium5% 21.3 mg
  • Phosphorus5% 60.1 mg
  • Zinc5% 0.5 mg
  • Iron4% 0.7 mg
  • Calcium4% 45.6 mg
  • Potassium2% 72 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 467 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 505 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 516 other records.

    leastmost

Questions

How many calories are in whole wheat bread?
1 oz (28.4 g): 71 calories; protein: 3.5 g, carbohydrates: 12.1 g, fat: 0.99 g.
How much protein is in whole wheat bread?
12.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat bread?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water39 g
Energy252 kcal
Energy1,055 kj
Protein12.4 g
Total lipid (fat)3.5 g
Ash2.3 g
Carbohydrate, by difference42.7 g
Fiber, total dietary6 g
Total Sugars4.3 g
Sucrose0.03 g
Glucose1.1 g
Fructose2.2 g
Lactose0.01 g
Maltose1 g
Galactose0 g
Starch28.7 g
Calcium, Ca161 mg
Iron, Fe2.5 mg
Magnesium, Mg75 mg
Phosphorus, P212 mg
Potassium, K254 mg
Sodium, Na455 mg
Zinc, Zn1.8 mg
Copper, Cu0.23 mg
Manganese, Mn2.2 mg
Selenium, Se25.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.17 mg
Niacin4.4 mg
Pantothenic acid0.65 mg
Vitamin B-60.21 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total27.2 mg
Betaine127 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.25 mg
Tocopherol, gamma0.89 mg
Tocopherol, delta0.28 mg
Tocotrienol, alpha0.45 mg
Tocotrienol, beta1.3 mg
Tocotrienol, gamma0.42 mg
Tocotrienol, delta0.21 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Vitamin K (Dihydrophylloquinone)0.6 µg
Fatty acids, total saturated0.72 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.008 g
SFA 12:00.012 g
SFA 14:00.008 g
SFA 15:00.003 g
SFA 16:00.43 g
SFA 17:00.003 g
SFA 18:00.23 g
SFA 20:00.007 g
SFA 22:00.007 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.62 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.016 g
MUFA 17:10.002 g
MUFA 18:10.58 g
MUFA 18:1 c0.57 g
MUFA 20:10.017 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0 g
TFA 18:1 t0.015 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172688, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.