Oat bran bread, toasted

USDA name: Bread, oat bran, toasted

73 calories in 1 oz (28.4 g). Per 100 g, protein: 11.4 g, carbohydrates: 43.7 g, fat: 4.8 g.

Serving
1
= 28.4 g
73KCAL

Oat bran bread, toasted, 1 oz

73 calories

Protein
3.2 g
Carbs
12.4 g
Fat
1.4 g
Fiber
1.4 g
Sugars
2.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 12.4 g5%
Dietary Fiber 1.4 g5%
Total Sugars 2.4 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.97 mg5%
Potassium 34.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.13 mg
  • Niacin (B3)8% 1.4 mg
  • Riboflavin (B2)7% 0.097 mg
  • Folate7% 29.5 µg
  • Vitamin E1% 0.14 mg
  • Choline1% 4.6 mg
  • Vitamin B61% 0.011 mg
  • Pantothenic acid (B5)1% 0.032 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.4 µg
  • Manganese9% 0.22 mg
  • Iron5% 0.97 mg
  • Sodium5% 110 mg
  • Copper4% 0.036 mg
  • Zinc3% 0.3 mg
  • Phosphorus3% 32.9 mg
  • Magnesium2% 9.6 mg
  • Calcium2% 20.1 mg
  • Potassium1% 34.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.99 g
  • Proline0.33 g
  • Leucine•0.23 g
  • Aspartic acid0.17 g
  • Phenylalanine•0.16 g
  • Serine0.16 g
  • Valine•0.14 g
  • Arginine0.14 g
  • Isoleucine•0.12 g
  • Glycine0.12 g
  • Alanine0.12 g
  • Tyrosine0.1 g
  • Threonine•0.093 g
  • Lysine•0.092 g
  • Cystine0.073 g
  • Histidine•0.07 g
  • Methionine•0.056 g
  • Tryptophan•0.041 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 7 of 467 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 518 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in oat bran bread, toasted?
1 oz (28.4 g): 73 calories; protein: 3.2 g, carbohydrates: 12.4 g, fat: 1.4 g.
How much protein is in oat bran bread, toasted?
11.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in oat bran bread, toasted?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water38.5 g
Energy259 kcal
Energy1,084 kj
Protein11.4 g
Total lipid (fat)4.8 g
Ash1.6 g
Carbohydrate, by difference43.7 g
Fiber, total dietary4.9 g
Total Sugars8.5 g
Calcium, Ca71 mg
Iron, Fe3.4 mg
Magnesium, Mg34 mg
Phosphorus, P116 mg
Potassium, K123 mg
Sodium, Na387 mg
Zinc, Zn1.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.76 mg
Selenium, Se33 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.34 mg
Niacin4.8 mg
Pantothenic acid0.11 mg
Vitamin B-60.04 mg
Folate, total69 µg
Folic acid50 µg
Folate, food19 µg
Folate, DFE104 µg
Choline, total16.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.77 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.58 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.033 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.33 g
Isoleucine0.44 g
Leucine0.81 g
Lysine0.33 g
Methionine0.2 g
Cystine0.26 g
Phenylalanine0.57 g
Tyrosine0.36 g
Valine0.51 g
Arginine0.49 g
Histidine0.25 g
Alanine0.41 g
Aspartic acid0.6 g
Glutamic acid3.5 g
Glycine0.43 g
Proline1.2 g
Serine0.55 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172677, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.