Gluten-free whole grain bread with tapioca

USDA name: Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

77 calories in 1 slice (25 g). Per 100 g, protein: 7.3 g, carbohydrates: 49.1 g, fat: 9.3 g.

Serving
1
= 25 g
77KCAL

Gluten-free whole grain bread with tapioca, 1 slice

77 calories

Protein
1.8 g
Carbs
12.3 g
Fat
2.3 g
Fiber
1.2 g
Sugars
2.5 g

Nutrition Facts

Serving size1 slice (25 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.067 g0%
Trans Fat 0.005 g
Cholesterol —
Sodium 128 mg6%
Total Carbohydrate 12.3 g4%
Dietary Fiber 1.2 g4%
Total Sugars 2.5 g
Protein 1.8 g
Calcium 15 mg1%
Iron 0.19 mg1%
Potassium 30.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.08 mg
  • Thiamin (B1)4% 0.045 mg
  • Niacin (B3)2% 0.35 mg
  • Vitamin B61% 0.022 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 128 mg
  • Manganese5% 0.13 mg
  • Copper2% 0.018 mg
  • Magnesium2% 7.8 mg
  • Phosphorus2% 19.3 mg
  • Zinc1% 0.14 mg
  • Calcium1% 15 mg
  • Iron1% 0.19 mg
  • Potassium1% 30.8 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 4 of 518 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 7 of 467 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1 of 517 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 2 of 522 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 2 of 517 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 7 of 505 other records.

    leastmost

Questions

How many calories are in gluten-free whole grain bread with tapioca?
1 slice (25 g): 77 calories; protein: 1.8 g, carbohydrates: 12.3 g, fat: 2.3 g.
How much protein is in gluten-free whole grain bread with tapioca?
7.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free whole grain bread with tapioca?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water32.4 g
Energy309 kcal
Energy1,295 kj
Protein7.3 g
Total lipid (fat)9.3 g
Ash2 g
Carbohydrate, by difference49.1 g
Fiber, total dietary4.9 g
Total Sugars9.8 g
Sucrose0 g
Glucose1.6 g
Fructose1.4 g
Lactose0 g
Maltose6.8 g
Galactose0 g
Starch32.5 g
Calcium, Ca60 mg
Iron, Fe0.76 mg
Magnesium, Mg31 mg
Phosphorus, P77 mg
Potassium, K123 mg
Sodium, Na510 mg
Zinc, Zn0.58 mg
Copper, Cu0.074 mg
Manganese, Mn0.51 mg
Thiamin0.18 mg
Riboflavin0.32 mg
Niacin1.4 mg
Vitamin B-60.09 mg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.004 g
SFA 16:00 g
SFA 17:00.006 g
SFA 18:00.16 g
SFA 20:00.046 g
SFA 22:00.023 g
SFA 24:00.015 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.002 g
MUFA 15:10.43 g
MUFA 16:10.028 g
MUFA 16:1 c0.028 g
MUFA 17:10.01 g
MUFA 18:14.8 g
MUFA 18:1 c4.8 g
MUFA 20:10.12 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.83 g
PUFA 18:3 n-3 c,c,c (ALA)0.8 g
PUFA 18:3 n-6 c,c,c0.036 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174102, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.