Gluten-free whole grain rolls

USDA name: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

145 calories in 1 roll (44 g). Per 100 g, protein: 11.8 g, carbohydrates: 44.3 g, fat: 11.6 g.

Serving
1
= 44 g
145KCAL

Gluten-free whole grain rolls, 1 roll

145 calories

Protein
5.2 g
Carbs
19.5 g
Fat
5.1 g
Fiber
4.9 g
Sugars
1.8 g

Nutrition Facts

Serving size1 roll (44 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.61 g3%
Trans Fat 0.015 g
Cholesterol —
Sodium 223 mg10%
Total Carbohydrate 19.5 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1.8 g
Protein 5.2 g
Calcium 51.9 mg4%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin E4% 0.61 mg

minerals

% of the Daily Value in this serving

  • Manganese32% 0.74 mg
  • Selenium20% 11 µg
  • Copper13% 0.11 mg
  • Magnesium10% 42.2 mg
  • Sodium10% 223 mg
  • Phosphorus8% 103 mg
  • Zinc5% 0.59 mg
  • Iron4% 0.72 mg
  • Calcium4% 51.9 mg
  • Potassium3% 120 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 467 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 505 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 516 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 5 of 518 other records.

    leastmost

Questions

How many calories are in gluten-free whole grain rolls?
1 roll (44 g): 145 calories; protein: 5.2 g, carbohydrates: 19.5 g, fat: 5.1 g.
How much protein is in gluten-free whole grain rolls?
11.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free whole grain rolls?
33.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water29.9 g
Energy329 kcal
Energy1,376 kj
Protein11.8 g
Total lipid (fat)11.6 g
Ash2.4 g
Carbohydrate, by difference44.3 g
Fiber, total dietary11.2 g
Total Sugars4.2 g
Sucrose0 g
Glucose0.52 g
Fructose0.72 g
Lactose0 g
Maltose3 g
Galactose0 g
Starch29.3 g
Calcium, Ca118 mg
Iron, Fe1.6 mg
Magnesium, Mg96 mg
Phosphorus, P233 mg
Potassium, K273 mg
Sodium, Na507 mg
Zinc, Zn1.4 mg
Copper, Cu0.26 mg
Manganese, Mn1.7 mg
Selenium, Se25 µg
Thiamin0.38 mg
Riboflavin0.36 mg
Niacin3.8 mg
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma3.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.21 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.016 g
SFA 15:00.006 g
SFA 16:00.84 g
SFA 17:00.011 g
SFA 18:00.36 g
SFA 20:00.057 g
SFA 22:00.048 g
SFA 24:00.031 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.029 g
MUFA 16:1 c0.029 g
MUFA 17:10.011 g
MUFA 18:15.2 g
MUFA 18:1 c5.2 g
MUFA 20:10.12 g
MUFA 22:10.006 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3.1 g
PUFA 18:2 CLAs0.005 g
PUFA 18:31.8 g
PUFA 18:3 n-3 c,c,c (ALA)1.7 g
PUFA 18:3 n-6 c,c,c0.033 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0 g
TFA 18:1 t0.018 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171864, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.