Gluten-free multi-seeded multigrain crackers

USDA name: Crackers, gluten-free, multi-seeded and multigrain

28 calories in 3 crackers (6.1 g). Per 100 g, protein: 11.3 g, carbohydrates: 66.3 g, fat: 15.8 g.

Serving
1
= 6.1 g
28KCAL

Gluten-free multi-seeded multigrain crackers, 3 crackers

28 calories

Protein
0.69 g
Carbs
4 g
Fat
0.97 g
Fiber
0.62 g
Sugars
0.052 g

Nutrition Facts

Serving size3 crackers (6.1 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.13 g1%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 26.7 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 0.62 g2%
Total Sugars 0.052 g
Protein 0.69 g
Vitamin D 0 mcg0%
Calcium 14.5 mg1%
Iron 0.17 mg1%
Potassium 23.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.29 mg
  • Vitamin B61% 0.023 mg
  • Thiamin (B1)1% 0.013 mg
  • Pantothenic acid (B5)1% 0.051 mg
  • Riboflavin (B2)1% 0.011 mg
  • Vitamin K1% 0.84 µg
  • Vitamin E1% 0.091 mg
  • Folate1% 2.1 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.15 mg
  • Copper4% 0.033 mg
  • Magnesium2% 10 mg
  • Selenium2% 1.1 µg
  • Phosphorus2% 22.8 mg
  • Zinc1% 0.16 mg
  • Sodium1% 26.7 mg
  • Calcium1% 14.5 mg
  • Iron1% 0.17 mg

Little or none: Potassium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 505 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 467 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 516 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 517 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 381 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in gluten-free multi-seeded multigrain crackers?
3 crackers (6.1 g): 28 calories; protein: 0.69 g, carbohydrates: 4 g, fat: 0.97 g.
How much protein is in gluten-free multi-seeded multigrain crackers?
11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free multi-seeded multigrain crackers?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water3.6 g
Energy453 kcal
Energy1,894 kj
Protein11.3 g
Total lipid (fat)15.8 g
Ash3 g
Carbohydrate, by difference66.3 g
Fiber, total dietary10.2 g
Total Sugars0.86 g
Sucrose0.86 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch54.6 g
Calcium, Ca238 mg
Iron, Fe2.8 mg
Magnesium, Mg164 mg
Phosphorus, P374 mg
Potassium, K381 mg
Sodium, Na438 mg
Zinc, Zn2.6 mg
Copper, Cu0.55 mg
Manganese, Mn2.5 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.17 mg
Niacin4.8 mg
Pantothenic acid0.84 mg
Vitamin B-60.37 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total27.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin174 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 15:00.003 g
SFA 16:01.3 g
SFA 17:00.008 g
SFA 18:00.67 g
SFA 20:00.077 g
SFA 22:00.027 g
SFA 24:00.022 g
Fatty acids, total monounsaturated7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.016 g
MUFA 17:10.006 g
MUFA 18:16.9 g
MUFA 18:1 c6.9 g
MUFA 20:10.041 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25 g
PUFA 18:2 n-6 c,c5 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.93 g
PUFA 18:3 n-3 c,c,c (ALA)0.92 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.008 g
TFA 16:1 t0 g
TFA 18:1 t0.008 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174104, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.