Mary's Gone Crackers organic gluten free

USDA name: Mary's Gone Crackers, Original Crackers, Organic Gluten Free

126 calories in 1 oz (28.3 g). Per 100 g, protein: 12.1 g, carbohydrates: 64.3 g, fat: 15.6 g.

Among the other records in Baked Products, per 100 g: more fiber than 99%, and more potassium than 98%.

Compare with another food →

Serving
1
= 28.3 g
126KCAL
Where the calories come from

Mary's Gone Crackers organic gluten free, 1 oz

126 calories

  • Protein3.4 g11% of calories
  • Carbs18.2 g58% of calories

    incl. 4.6 g fiber · 0.28 g sugars

  • Fat4.4 g32% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4.4 g6%
Cholesterol —
Sodium 166 mg7%
Total Carbohydrate 18.2 g7%
Dietary Fiber 4.6 g16%
Total Sugars 0.28 g
Protein 3.4 g
Calcium 63.1 mg5%
Iron 0.9 mg5%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.5 mg
  • Thiamin (B1)5% 0.059 mg
  • Riboflavin (B2)5% 0.062 mg

minerals

% of the Daily Value in this serving

  • Manganese31% 0.71 mg
  • Copper20% 0.18 mg
  • Magnesium13% 56 mg
  • Selenium10% 5.6 µg
  • Phosphorus10% 119 mg
  • Zinc8% 0.83 mg
  • Sodium7% 166 mg
  • Iron5% 0.9 mg
  • Calcium5% 63.1 mg
  • Potassium3% 135 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 467 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 505 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 516 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 381 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in mary's gone crackers organic gluten free?
1 oz (28.3 g): 126 calories; protein: 3.4 g, carbohydrates: 18.2 g, fat: 4.4 g.
How much protein is in mary's gone crackers organic gluten free?
12.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers organic gluten free?
48.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water4.3 g
Energy446 kcal
Energy1,866 kj
Protein12.1 g
Total lipid (fat)15.6 g
Ash3.7 g
Carbohydrate, by difference64.3 g
Fiber, total dietary16.2 g
Total Sugars1 g
Sucrose1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch47.7 g
Calcium, Ca223 mg
Iron, Fe3.2 mg
Magnesium, Mg198 mg
Phosphorus, P422 mg
Potassium, K477 mg
Sodium, Na587 mg
Zinc, Zn3 mg
Copper, Cu0.64 mg
Manganese, Mn2.5 mg
Selenium, Se19.7 µg
Thiamin0.21 mg
Riboflavin0.22 mg
Niacin5.4 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168004, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.