Mary's Gone Crackers organic gluten free

USDA name: Mary's Gone Crackers, Original Crackers, Organic Gluten Free

33 calories in 3 crackers (7.4 g). 12.1 g protein, 64.3 g carbs and 15.6 g fat per 100 g.

Serving
1
= 7.4 g
33KCAL

Mary's Gone Crackers organic gluten free, 3 crackers

33 calories

Protein
0.89 g
Carbs
4.8 g
Fat
1.2 g
Fiber
1.2 g
Sugars
0.074 g

Nutrition Facts

Serving size3 crackers (7.4 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 1.2 g1%
Cholesterol —
Sodium 43.4 mg2%
Total Carbohydrate 4.8 g2%
Dietary Fiber 1.2 g4%
Total Sugars 0.074 g
Protein 0.89 g
Calcium 16.5 mg1%
Iron 0.23 mg1%
Potassium 35.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.4 mg
  • Thiamin (B1)1% 0.016 mg
  • Riboflavin (B2)1% 0.016 mg

minerals

% of the Daily Value in this serving

  • Manganese8% 0.19 mg
  • Copper5% 0.048 mg
  • Magnesium3% 14.7 mg
  • Selenium3% 1.5 µg
  • Phosphorus2% 31.2 mg
  • Zinc2% 0.22 mg
  • Sodium2% 43.4 mg
  • Iron1% 0.23 mg
  • Calcium1% 16.5 mg
  • Potassium1% 35.3 mg

How it compares

Against the 468 foods in Baked Products, per 100 g.

  • Fiber

    Higher than 99%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Protein

    Higher than 94%

    leastmost

  • Calcium

    Higher than 94%

    leastmost

  • Sugars

    Lower than 90%

    leastmost

  • Calories

    Higher than 77%

    leastmost

Questions

How many calories are in mary's gone crackers organic gluten free?
3 crackers (7.4 g) has 33 calories, 0.89 g of protein, 4.8 g of carbohydrates and 1.2 g of fat.
How much protein is in mary's gone crackers organic gluten free?
12.1 g per 100 g, which is 11% of its calories.
How many net carbs are in mary's gone crackers organic gluten free?
48.1 g per 100 g: 64.3 g of carbohydrates minus 16.2 g of fiber.

Similar foods

All 29 nutrients, per 100 g+
Water4.3 g
Energy446 kcal
Energy1,866 kj
Protein12.1 g
Total lipid (fat)15.6 g
Ash3.7 g
Carbohydrate, by difference64.3 g
Fiber, total dietary16.2 g
Total Sugars1 g
Sucrose1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch47.7 g
Calcium, Ca223 mg
Iron, Fe3.2 mg
Magnesium, Mg198 mg
Phosphorus, P422 mg
Potassium, K477 mg
Sodium, Na587 mg
Zinc, Zn3 mg
Copper, Cu0.64 mg
Manganese, Mn2.5 mg
Selenium, Se19.7 µg
Thiamin0.21 mg
Riboflavin0.22 mg
Niacin5.4 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168004, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.