Boston brown bread, canned

USDA name: Bread, boston brown, canned

55 calories in 1 oz (28.4 g). Per 100 g, protein: 5.2 g, carbohydrates: 43.3 g, fat: 1.5 g.

Serving
1
= 28.4 g
55KCAL

Boston brown bread, canned, 1 oz

55 calories

Protein
1.5 g
Carbs
12.3 g
Fat
0.43 g
Fiber
1.3 g
Sugars
0.69 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.08 g0%
Cholesterol 0.28 mg0%
Sodium 179 mg8%
Total Carbohydrate 12.3 g4%
Dietary Fiber 1.3 g5%
Total Sugars 0.69 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.6 mg3%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)3% 0.16 mg
  • Riboflavin (B2)3% 0.033 mg
  • Niacin (B3)2% 0.32 mg
  • Vitamin B61% 0.023 mg
  • Choline1% 6.7 mg
  • Folate1% 4 µg
  • Vitamin A1% 7.1 µg
  • Vitamin E1% 0.091 mg
  • Vitamin K1% 0.71 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.29 mg
  • Selenium11% 6.2 µg
  • Sodium8% 179 mg
  • Magnesium4% 17.9 mg
  • Iron3% 0.6 mg
  • Phosphorus3% 31.8 mg
  • Copper3% 0.023 mg
  • Potassium2% 90.2 mg
  • Calcium2% 19.8 mg
  • Zinc1% 0.14 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.44 g
  • Proline0.14 g
  • Leucine•0.099 g
  • Aspartic acid0.092 g
  • Arginine0.072 g
  • Serine0.071 g
  • Phenylalanine•0.066 g
  • Valine•0.066 g
  • Alanine0.058 g
  • Glycine0.058 g
  • Isoleucine•0.053 g
  • Threonine•0.046 g
  • Lysine•0.044 g
  • Tyrosine0.042 g
  • Histidine•0.036 g
  • Cystine0.033 g
  • Methionine•0.026 g
  • Tryptophan•0.021 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 517 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 505 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 517 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in boston brown bread, canned?
1 oz (28.4 g): 55 calories; protein: 1.5 g, carbohydrates: 12.3 g, fat: 0.43 g.
How much protein is in boston brown bread, canned?
5.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in boston brown bread, canned?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water47.2 g
Energy195 kcal
Energy817 kj
Protein5.2 g
Total lipid (fat)1.5 g
Ash2.8 g
Carbohydrate, by difference43.3 g
Fiber, total dietary4.7 g
Total Sugars2.4 g
Calcium, Ca70 mg
Iron, Fe2.1 mg
Magnesium, Mg63 mg
Phosphorus, P112 mg
Potassium, K318 mg
Sodium, Na631 mg
Zinc, Zn0.5 mg
Copper, Cu0.08 mg
Manganese, Mn1 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.12 mg
Niacin1.1 mg
Pantothenic acid0.57 mg
Vitamin B-60.082 mg
Folate, total11 µg
Folic acid4 µg
Folate, food7 µg
Folate, DFE14 µg
Choline, total23.5 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol25 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU87 iu
Lycopene0 µg
Lutein + zeaxanthin71 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated0.28 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.017 g
SFA 16:00.22 g
SFA 18:00.029 g
Fatty acids, total monounsaturated0.21 g
MUFA 16:10.01 g
MUFA 18:10.2 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.51 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.073 g
Threonine0.16 g
Isoleucine0.19 g
Leucine0.35 g
Lysine0.16 g
Methionine0.092 g
Cystine0.12 g
Phenylalanine0.23 g
Tyrosine0.15 g
Valine0.23 g
Arginine0.26 g
Histidine0.13 g
Alanine0.2 g
Aspartic acid0.32 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174907, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.