Reduced-calorie oat bran bread, toasted

USDA name: Bread, reduced-calorie, oat bran, toasted

45 calories in 1 slice (19 g). Per 100 g, protein: 9.5 g, carbohydrates: 49.2 g, fat: 3.8 g.

Among the other records in Baked Products, per 100 g: more fiber than 98%, and less calories than 90%.

Compare with another food →

Serving
1
= 19 g
45KCAL
Where the calories come from

Reduced-calorie oat bran bread, toasted, 1 slice

45 calories

  • Protein1.8 g14% of calories
  • Carbs9.3 g73% of calories

    incl. 2.7 g fiber · 0.8 g sugars

  • Fat0.72 g13% of calories

Nutrition Facts

Serving size1 slice (19 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 9.3 g3%
Dietary Fiber 2.7 g10%
Total Sugars 0.8 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 0.71 mg4%
Potassium 23.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 21.9 µg
  • Thiamin (B1)5% 0.064 mg
  • Niacin (B3)5% 0.77 mg
  • Riboflavin (B2)3% 0.041 mg
  • Vitamin B61% 0.017 mg
  • Pantothenic acid (B5)1% 0.032 mg
  • Choline1% 3.1 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.7 µg
  • Manganese8% 0.19 mg
  • Sodium5% 104 mg
  • Iron4% 0.71 mg
  • Copper3% 0.028 mg
  • Magnesium2% 10.4 mg
  • Phosphorus2% 27.4 mg
  • Zinc2% 0.23 mg
  • Calcium1% 12.9 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.5 g
  • Proline0.16 g
  • Leucine•0.13 g
  • Aspartic acid0.12 g
  • Serine0.089 g
  • Tyrosine0.087 g
  • Arginine0.087 g
  • Valine•0.082 g
  • Isoleucine•0.073 g
  • Glycine0.072 g
  • Alanine0.07 g
  • Lysine•0.066 g
  • Threonine•0.058 g
  • Histidine•0.041 g
  • Phenylalanine•0.037 g
  • Methionine•0.032 g
  • Cystine0.03 g
  • Tryptophan•0.023 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 467 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 4 of 517 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 518 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 4 of 517 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 2 of 381 other records.

    leastmost

Questions

How many calories are in reduced-calorie oat bran bread, toasted?
1 slice (19 g): 45 calories; protein: 1.8 g, carbohydrates: 9.3 g, fat: 0.72 g.
How much protein is in reduced-calorie oat bran bread, toasted?
9.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in reduced-calorie oat bran bread, toasted?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water35.7 g
Energy239 kcal
Energy1,000 kj
Protein9.5 g
Total lipid (fat)3.8 g
Ash1.8 g
Carbohydrate, by difference49.2 g
Fiber, total dietary14.3 g
Total Sugars4.2 g
Calcium, Ca68 mg
Iron, Fe3.8 mg
Magnesium, Mg55 mg
Phosphorus, P144 mg
Potassium, K122 mg
Sodium, Na547 mg
Zinc, Zn1.2 mg
Copper, Cu0.15 mg
Manganese, Mn1 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.22 mg
Niacin4 mg
Pantothenic acid0.17 mg
Vitamin B-60.087 mg
Folate, total82 µg
Folic acid48 µg
Folate, food34 µg
Folate, DFE115 µg
Choline, total16.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.44 g
SFA 18:00.081 g
Fatty acids, total monounsaturated0.81 g
MUFA 16:10.023 g
MUFA 18:10.79 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.31 g
Isoleucine0.38 g
Leucine0.67 g
Lysine0.35 g
Methionine0.17 g
Cystine0.16 g
Phenylalanine0.2 g
Tyrosine0.46 g
Valine0.43 g
Arginine0.46 g
Histidine0.22 g
Alanine0.37 g
Aspartic acid0.63 g
Glutamic acid2.6 g
Glycine0.38 g
Proline0.85 g
Serine0.47 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172683, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.