Low-salt whole-wheat crackers

USDA name: Crackers, whole-wheat, low salt

18 calories in 1 cracker (4 g). Per 100 g, protein: 8.8 g, carbohydrates: 68.6 g, fat: 17.2 g.

Serving
1
= 4 g
18KCAL

Low-salt whole-wheat crackers, 1 cracker

18 calories

Protein
0.35 g
Carbs
2.7 g
Fat
0.69 g
Fiber
0.42 g
Sugars
0.015 g

Nutrition Facts

Serving size1 cracker (4 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 7.4 mg0%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.42 g2%
Total Sugars 0.015 g
Protein 0.35 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.12 mg1%
Potassium 11.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.18 mg
  • Thiamin (B1)1% 0.008 mg
  • Pantothenic acid (B5)1% 0.033 mg

Little or none: Vitamin B6, Riboflavin (B2), Folate, Vitamin K, Vitamin E, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.09 mg
  • Copper2% 0.018 mg
  • Selenium1% 0.59 µg
  • Phosphorus1% 11.8 mg
  • Magnesium1% 4 mg
  • Zinc1% 0.086 mg
  • Iron1% 0.12 mg

Little or none: Sodium, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.11 g
  • Proline0.037 g
  • Leucine•0.024 g
  • Aspartic acid0.018 g
  • Phenylalanine•0.017 g
  • Serine0.017 g
  • Arginine0.017 g
  • Valine•0.016 g
  • Glycine0.014 g
  • Isoleucine•0.013 g
  • Alanine0.013 g
  • Tyrosine0.01 g
  • Threonine•0.01 g
  • Lysine•0.01 g
  • Cystine0.008 g
  • Histidine•0.008 g
  • Methionine•0.005 g
  • Tryptophan•0.005 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 467 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 522 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 505 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in low-salt whole-wheat crackers?
1 cracker (4 g): 18 calories; protein: 0.35 g, carbohydrates: 2.7 g, fat: 0.69 g.
How much protein is in low-salt whole-wheat crackers?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in low-salt whole-wheat crackers?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water2.7 g
Energy443 kcal
Energy1,854 kj
Protein8.8 g
Total lipid (fat)17.2 g
Ash2.7 g
Carbohydrate, by difference68.6 g
Fiber, total dietary10.5 g
Total Sugars0.37 g
Calcium, Ca50 mg
Iron, Fe3.1 mg
Magnesium, Mg99 mg
Phosphorus, P295 mg
Potassium, K297 mg
Sodium, Na186 mg
Zinc, Zn2.1 mg
Copper, Cu0.44 mg
Manganese, Mn2.2 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin4.5 mg
Pantothenic acid0.81 mg
Vitamin B-60.18 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin179 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.016 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:01.7 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.012 g
MUFA 18:15.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:26.2 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.26 g
Isoleucine0.33 g
Leucine0.6 g
Lysine0.24 g
Methionine0.14 g
Cystine0.21 g
Phenylalanine0.42 g
Tyrosine0.26 g
Valine0.4 g
Arginine0.42 g
Histidine0.21 g
Alanine0.32 g
Aspartic acid0.46 g
Glutamic acid2.8 g
Glycine0.36 g
Proline0.92 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172823, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.