Gluten-free rice flour rolls

USDA name: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

186 calories in 1 roll (78 g). Per 100 g, protein: 3.3 g, carbohydrates: 50.5 g, fat: 2.6 g.

Serving
1
= 78 g
186KCAL

Gluten-free rice flour rolls, 1 roll

186 calories

Protein
2.6 g
Carbs
39.4 g
Fat
2.1 g
Fiber
4 g
Sugars
5.4 g

Nutrition Facts

Serving size1 roll (78 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.17 g1%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 463 mg20%
Total Carbohydrate 39.4 g14%
Dietary Fiber 4 g14%
Total Sugars 5.4 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 2.8 mg15%
Potassium 59.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Riboflavin (B2)29% 0.37 mg
  • Niacin (B3)19% 3 mg
  • Choline2% 10.5 mg
  • Vitamin B62% 0.029 mg
  • Folate2% 6.2 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 463 mg
  • Iron15% 2.8 mg
  • Calcium11% 140 mg
  • Copper8% 0.075 mg
  • Manganese7% 0.16 mg
  • Zinc4% 0.44 mg
  • Phosphorus3% 39 mg
  • Magnesium2% 10.1 mg
  • Potassium1% 59.3 mg
  • Selenium1% 0.31 µg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 4 of 517 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 3 of 505 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 516 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 5 of 467 other records.

    leastmost

Questions

How many calories are in gluten-free rice flour rolls?
1 roll (78 g): 186 calories; protein: 2.6 g, carbohydrates: 39.4 g, fat: 2.1 g.
How much protein is in gluten-free rice flour rolls?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free rice flour rolls?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water42 g
Energy239 kcal
Energy1,000 kj
Protein3.3 g
Total lipid (fat)2.6 g
Ash1.5 g
Carbohydrate, by difference50.5 g
Fiber, total dietary5.1 g
Total Sugars6.9 g
Sucrose0 g
Glucose2.1 g
Fructose2.1 g
Lactose0 g
Maltose2.7 g
Galactose0 g
Starch32 g
Calcium, Ca180 mg
Iron, Fe3.6 mg
Magnesium, Mg13 mg
Phosphorus, P50 mg
Potassium, K76 mg
Sodium, Na593 mg
Zinc, Zn0.56 mg
Copper, Cu0.096 mg
Manganese, Mn0.21 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.48 mg
Niacin3.9 mg
Vitamin B-60.037 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total13.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.1 g
SFA 17:00.003 g
SFA 18:00.068 g
SFA 20:00.008 g
SFA 22:00.014 g
SFA 24:00.008 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10.1 g
MUFA 16:10.009 g
MUFA 16:1 c0.009 g
MUFA 17:10.002 g
MUFA 18:11.2 g
MUFA 18:1 c1.2 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.61 g
PUFA 18:2 n-6 c,c0.61 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.008 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171862, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.