Whole wheat bread, toasted

USDA name: Bread, whole-wheat, commercially prepared, toasted

77 calories in 1 slice (25 g). Per 100 g, protein: 16.3 g, carbohydrates: 51.2 g, fat: 4.1 g.

Among the other records in Baked Products, per 100 g: more protein than 99%, and more potassium than 93%.

Compare with another food →

Serving
1
= 25 g
77KCAL
Where the calories come from

Whole wheat bread, toasted, 1 slice

77 calories

  • Protein4.1 g21% of calories
  • Carbs12.8 g67% of calories

    incl. 1.9 g fiber · 1.4 g sugars

  • Fat1 g12% of calories

Nutrition Facts

Serving size1 slice (25 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.23 g1%
Trans Fat 0.26 g
Cholesterol 0 mg0%
Sodium 141 mg6%
Total Carbohydrate 12.8 g5%
Dietary Fiber 1.9 g7%
Total Sugars 1.4 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 32.5 mg3%
Iron 0.74 mg4%
Potassium 81.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Thiamin (B1)8% 0.094 mg
  • Riboflavin (B2)5% 0.071 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin B63% 0.059 mg
  • Folate3% 13 µg
  • Vitamin K2% 2.3 µg
  • Choline2% 8.4 mg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese28% 0.64 mg
  • Selenium24% 13.2 µg
  • Copper19% 0.17 mg
  • Sodium6% 141 mg
  • Phosphorus6% 75.8 mg
  • Magnesium6% 24.8 mg
  • Zinc5% 0.54 mg
  • Iron4% 0.74 mg
  • Calcium3% 32.5 mg
  • Potassium2% 81.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.51 g
  • Proline0.17 g
  • Leucine•0.11 g
  • Aspartic acid0.085 g
  • Serine0.077 g
  • Arginine0.077 g
  • Phenylalanine•0.077 g
  • Valine•0.074 g
  • Glycine0.066 g
  • Isoleucine•0.061 g
  • Alanine0.059 g
  • Tyrosine0.048 g
  • Threonine•0.047 g
  • Lysine•0.046 g
  • Histidine•0.038 g
  • Cystine0.038 g
  • Methionine•0.025 g
  • Tryptophan•0.025 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 505 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 467 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 516 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in whole wheat bread, toasted?
1 slice (25 g): 77 calories; protein: 4.1 g, carbohydrates: 12.8 g, fat: 1 g.
How much protein is in whole wheat bread, toasted?
16.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat bread, toasted?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water24.3 g
Energy306 kcal
Energy1,282 kj
Protein16.3 g
Total lipid (fat)4.1 g
Ash4.3 g
Carbohydrate, by difference51.2 g
Fiber, total dietary7.5 g
Total Sugars5.8 g
Calcium, Ca130 mg
Iron, Fe3 mg
Magnesium, Mg99 mg
Phosphorus, P303 mg
Potassium, K326 mg
Sodium, Na565 mg
Zinc, Zn2.1 mg
Copper, Cu0.67 mg
Manganese, Mn2.5 mg
Selenium, Se52.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.28 mg
Niacin5.7 mg
Pantothenic acid0.72 mg
Vitamin B-60.24 mg
Folate, total52 µg
Folic acid0 µg
Folate, food52 µg
Folate, DFE52 µg
Choline, total33.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.001 g
SFA 16:00.5 g
SFA 17:00.004 g
SFA 18:00.39 g
SFA 20:00.011 g
SFA 22:00.011 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.011 g
MUFA 18:12 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.71 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.19 g
Isoleucine0.24 g
Leucine0.44 g
Lysine0.18 g
Methionine0.1 g
Cystine0.15 g
Phenylalanine0.31 g
Tyrosine0.19 g
Valine0.3 g
Arginine0.31 g
Histidine0.15 g
Alanine0.23 g
Aspartic acid0.34 g
Glutamic acid2.1 g
Glycine0.27 g
Proline0.68 g
Serine0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.