Whole wheat bread, toasted
USDA name: Bread, whole-wheat, commercially prepared, toasted
87 calories in 1 oz (28.4 g). 16.3 g protein, 51.2 g carbs and 4.1 g fat per 100 g.
Whole wheat bread, toasted, 1 oz
87 calories
- Protein
- 4.6 g
- Carbs
- 14.5 g
- Fat
- 1.2 g
- Fiber
- 2.1 g
- Sugars
- 1.6 g
Nutrition Facts
Calories87
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Thiamin (B1)9% 0.11 mg
- Riboflavin (B2)6% 0.081 mg
- Pantothenic acid (B5)4% 0.2 mg
- Vitamin B64% 0.067 mg
- Folate4% 14.7 µg
- Vitamin K2% 2.6 µg
- Choline2% 9.6 mg
- Vitamin E1% 0.18 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese31% 0.72 mg
- Selenium27% 14.9 µg
- Copper21% 0.19 mg
- Sodium7% 160 mg
- Phosphorus7% 85.9 mg
- Magnesium7% 28.1 mg
- Zinc6% 0.61 mg
- Iron5% 0.84 mg
- Calcium3% 36.9 mg
- Potassium2% 92.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.58 g
- Proline0.19 g
- Leucine•0.13 g
- Aspartic acid0.096 g
- Serine0.088 g
- Arginine0.087 g
- Phenylalanine•0.087 g
- Valine•0.084 g
- Glycine0.075 g
- Isoleucine•0.069 g
- Alanine0.066 g
- Tyrosine0.054 g
- Threonine•0.054 g
- Lysine•0.052 g
- Histidine•0.043 g
- Cystine0.043 g
- Methionine•0.029 g
- Tryptophan•0.029 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Higher than 100%
leastmostPotassium
Higher than 93%
leastmostFiber
Higher than 92%
leastmostCalcium
Higher than 81%
leastmostTotal fat
Lower than 80%
leastmost
Questions
- How many calories are in whole wheat bread, toasted?
- 1 oz (28.4 g) has 87 calories, 4.6 g of protein, 14.5 g of carbohydrates and 1.2 g of fat.
- How much protein is in whole wheat bread, toasted?
- 16.3 g per 100 g, which is 21% of its calories.
- How many net carbs are in whole wheat bread, toasted?
- 43.7 g per 100 g: 51.2 g of carbohydrates minus 7.5 g of fiber.
All 94 nutrients, per 100 g+
| Water | 24.3 g |
| Energy | 306 kcal |
| Energy | 1,282 kj |
| Protein | 16.3 g |
| Total lipid (fat) | 4.1 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 51.2 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 5.8 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 565 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.67 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 52.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 33.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 89 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9 µg |
| Fatty acids, total saturated | 0.92 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.39 g |
| SFA 20:0 | 0.011 g |
| SFA 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| PUFA 18:2 | 0.71 g |
| PUFA 18:3 | 0.031 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.19 g |
| Isoleucine | 0.24 g |
| Leucine | 0.44 g |
| Lysine | 0.18 g |
| Methionine | 0.1 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.31 g |
| Tyrosine | 0.19 g |
| Valine | 0.3 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.34 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.27 g |
| Proline | 0.68 g |
| Serine | 0.31 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.