Plain rye wafers

USDA name: Crackers, rye, wafers, plain

37 calories in 1 cracker (4-1/2" x 2-1/2" x 1/8") (11 g). 9.6 g protein, 80.4 g carbs and 0.9 g fat per 100 g.

Serving
1
= 11 g
37KCAL

Plain rye wafers, 1 cracker (4-1/2" x 2-1/2" x 1/8")

37 calories

Protein
1.1 g
Carbs
8.8 g
Fat
0.099 g
Fiber
2.5 g
Sugars
0.11 g

Nutrition Facts

Serving size1 cracker (4-1/2" x 2-1/2" x 1/8") (11 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.099 g0%
Saturated Fat 0.012 g0%
Cholesterol 0 mg0%
Sodium 61.3 mg3%
Total Carbohydrate 8.8 g3%
Dietary Fiber 2.5 g9%
Total Sugars 0.11 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 4.4 mg0%
Iron 0.65 mg4%
Potassium 54.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.047 mg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin B62% 0.03 mg
  • Pantothenic acid (B5)1% 0.063 mg
  • Folate1% 5 µg
  • Niacin (B3)1% 0.17 mg
  • Vitamin E1% 0.088 mg
  • Vitamin K1% 0.63 µg

Little or none: Choline, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.59 mg
  • Copper6% 0.051 mg
  • Selenium5% 2.6 µg
  • Iron4% 0.65 mg
  • Magnesium3% 13.3 mg
  • Phosphorus3% 36.7 mg
  • Zinc3% 0.31 mg
  • Sodium3% 61.3 mg
  • Potassium1% 54.5 mg

Little or none: Calcium.

How it compares

Against the 468 foods in Baked Products, per 100 g.

  • Fiber

    Higher than 100%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Sugars

    Lower than 90%

    leastmost

Questions

How many calories are in plain rye wafers?
1 cracker (4-1/2" x 2-1/2" x 1/8") (11 g) has 37 calories, 1.1 g of protein, 8.8 g of carbohydrates and 0.099 g of fat.
How much protein is in plain rye wafers?
9.6 g per 100 g, which is 11% of its calories.
How many net carbs are in plain rye wafers?
57.5 g per 100 g: 80.4 g of carbohydrates minus 22.9 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water5 g
Energy334 kcal
Energy1,397 kj
Protein9.6 g
Total lipid (fat)0.9 g
Ash4.1 g
Carbohydrate, by difference80.4 g
Fiber, total dietary22.9 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe5.9 mg
Magnesium, Mg121 mg
Phosphorus, P334 mg
Potassium, K495 mg
Sodium, Na557 mg
Zinc, Zn2.8 mg
Copper, Cu0.46 mg
Manganese, Mn5.4 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.43 mg
Riboflavin0.29 mg
Niacin1.6 mg
Pantothenic acid0.57 mg
Vitamin B-60.27 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total20 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin245 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.1 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.003 g
MUFA 18:10.14 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.35 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172744, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.