Plain rye wafers

USDA name: Crackers, rye, wafers, plain

95 calories in 1 oz (28.3 g). Per 100 g, protein: 9.6 g, carbohydrates: 80.4 g, fat: 0.9 g.

Among the other records in Baked Products, per 100 g: more fiber than 99%, and more potassium than 98%.

Compare with another food →

Serving
1
= 28.3 g
95KCAL
Where the calories come from

Plain rye wafers, 1 oz

95 calories

  • Protein2.7 g10% of calories
  • Carbs22.8 g87% of calories

    incl. 6.5 g fiber · 0.29 g sugars

  • Fat0.25 g2% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.031 g0%
Cholesterol 0 mg0%
Sodium 158 mg7%
Total Carbohydrate 22.8 g8%
Dietary Fiber 6.5 g23%
Total Sugars 0.29 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 11.3 mg1%
Iron 1.7 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin B65% 0.077 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Folate3% 12.7 µg
  • Niacin (B3)3% 0.45 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.6 µg
  • Choline1% 5.7 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese66% 1.5 mg
  • Copper14% 0.13 mg
  • Selenium12% 6.7 µg
  • Iron9% 1.7 mg
  • Magnesium8% 34.2 mg
  • Phosphorus8% 94.5 mg
  • Zinc7% 0.79 mg
  • Sodium7% 158 mg
  • Potassium3% 140 mg
  • Calcium1% 11.3 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 467 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 505 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 517 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in plain rye wafers?
1 oz (28.3 g): 95 calories; protein: 2.7 g, carbohydrates: 22.8 g, fat: 0.25 g.
How much protein is in plain rye wafers?
9.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in plain rye wafers?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water5 g
Energy334 kcal
Energy1,397 kj
Protein9.6 g
Total lipid (fat)0.9 g
Ash4.1 g
Carbohydrate, by difference80.4 g
Fiber, total dietary22.9 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe5.9 mg
Magnesium, Mg121 mg
Phosphorus, P334 mg
Potassium, K495 mg
Sodium, Na557 mg
Zinc, Zn2.8 mg
Copper, Cu0.46 mg
Manganese, Mn5.4 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.43 mg
Riboflavin0.29 mg
Niacin1.6 mg
Pantothenic acid0.57 mg
Vitamin B-60.27 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total20 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin245 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.1 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.003 g
MUFA 18:10.14 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.35 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172744, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.