Whole grain cheese crackers

USDA name: Crackers, cheese, whole grain

128 calories in 1 serving 55 pieces (31 g). Per 100 g, protein: 9.6 g, carbohydrates: 57.3 g, fat: 16 g.

Serving
1
= 31 g
128KCAL

Whole grain cheese crackers, 1 serving 55 pieces

128 calories

Protein
3 g
Carbs
17.8 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving 55 pieces (31 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 219 mg10%
Total Carbohydrate 17.8 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Vitamin D 0.031 mcg0%
Calcium 39.7 mg3%
Iron 1.1 mg6%
Potassium 65.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Folate11% 45.3 µg
  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)7% 0.09 mg
  • Vitamin B64% 0.063 mg
  • Vitamin E2% 0.33 mg
  • Vitamin K1% 1.2 µg
  • Choline1% 4.5 mg
  • Vitamin B121% 0.019 µg

Little or none: Vitamin A, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.5 µg
  • Sodium10% 219 mg
  • Copper8% 0.072 mg
  • Phosphorus7% 81.8 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.57 mg
  • Magnesium5% 21.1 mg
  • Calcium3% 39.7 mg
  • Potassium1% 65.7 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 14 of 381 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 467 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 522 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 516 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 505 other records.

    leastmost

Questions

How many calories are in whole grain cheese crackers?
1 serving 55 pieces (31 g): 128 calories; protein: 3 g, carbohydrates: 17.8 g, fat: 5 g.
How much protein is in whole grain cheese crackers?
9.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole grain cheese crackers?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water14.3 g
Energy412 kcal
Energy1,724 kj
Protein9.6 g
Total lipid (fat)16 g
Ash2.8 g
Carbohydrate, by difference57.3 g
Fiber, total dietary6.4 g
Total Sugars0 g
Calcium, Ca128 mg
Iron, Fe3.5 mg
Magnesium, Mg68 mg
Phosphorus, P264 mg
Potassium, K212 mg
Sodium, Na706 mg
Zinc, Zn1.8 mg
Copper, Cu0.23 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.55 mg
Niacin5.1 mg
Vitamin B-60.2 mg
Folate, total103 µg
Folic acid62 µg
Folate, food41 µg
Folate, DFE146 µg
Choline, total14.5 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol8 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU110 iu
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated3.2 g
SFA 4:00.13 g
SFA 6:00.068 g
SFA 8:00.036 g
SFA 10:00.077 g
SFA 12:00.069 g
SFA 13:00 g
SFA 14:00.43 g
SFA 15:00 g
SFA 16:01.6 g
SFA 17:00.001 g
SFA 18:00.61 g
SFA 20:00.012 g
SFA 22:00.014 g
SFA 24:00 g
Fatty acids, total monounsaturated8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.45 g
MUFA 17:10 g
MUFA 18:17.3 g
MUFA 20:10.059 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174084, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.