Cracked wheat bread

USDA name: Bread, cracked-wheat

78 calories in 1 slice, large or thick (30 g). Per 100 g, protein: 8.7 g, carbohydrates: 49.5 g, fat: 3.9 g.

Among the other records in Baked Products, per 100 g: more fiber than 86%, and less calories than 83%.

Compare with another food →

Serving
1
= 30 g
78KCAL
Where the calories come from

Cracked wheat bread, 1 slice, large or thick

78 calories

  • Protein2.6 g13% of calories
  • Carbs14.8 g74% of calories

    incl. 1.6 g fiber

  • Fat1.2 g13% of calories

Nutrition Facts

Serving size1 slice, large or thick (30 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 14.8 g5%
Dietary Fiber 1.6 g6%
Protein 2.6 g
Calcium 12.9 mg1%
Iron 0.84 mg5%
Potassium 53.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Folate6% 22.8 µg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin B65% 0.091 mg
  • Pantothenic acid (B5)3% 0.15 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese18% 0.41 mg
  • Selenium14% 7.6 µg
  • Copper7% 0.067 mg
  • Sodium7% 161 mg
  • Iron5% 0.84 mg
  • Magnesium4% 15.6 mg
  • Phosphorus4% 45.9 mg
  • Zinc3% 0.37 mg
  • Potassium1% 53.1 mg
  • Calcium1% 12.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Proline0.28 g
  • Leucine•0.18 g
  • Aspartic acid0.13 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Valine•0.12 g
  • Arginine0.1 g
  • Isoleucine•0.1 g
  • Glycine0.096 g
  • Alanine0.092 g
  • Threonine•0.078 g
  • Tyrosine0.076 g
  • Lysine•0.073 g
  • Histidine•0.058 g
  • Cystine0.057 g
  • Methionine•0.044 g
  • Tryptophan•0.034 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 2 of 467 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 3 of 517 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 6 of 517 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 522 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 505 other records.

    leastmost

Questions

How many calories are in cracked wheat bread?
1 slice, large or thick (30 g): 78 calories; protein: 2.6 g, carbohydrates: 14.8 g, fat: 1.2 g.
How much protein is in cracked wheat bread?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cracked wheat bread?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water35.8 g
Energy260 kcal
Energy1,088 kj
Protein8.7 g
Total lipid (fat)3.9 g
Ash2.1 g
Carbohydrate, by difference49.5 g
Fiber, total dietary5.5 g
Calcium, Ca43 mg
Iron, Fe2.8 mg
Magnesium, Mg52 mg
Phosphorus, P153 mg
Potassium, K177 mg
Sodium, Na538 mg
Zinc, Zn1.2 mg
Copper, Cu0.22 mg
Manganese, Mn1.4 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.24 mg
Niacin3.7 mg
Pantothenic acid0.51 mg
Vitamin B-60.3 mg
Folate, total61 µg
Folic acid22 µg
Folate, food39 µg
Folate, DFE76 µg
Vitamin B-120.02 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.017 g
SFA 16:00.51 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.011 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.65 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.26 g
Isoleucine0.34 g
Leucine0.61 g
Lysine0.24 g
Methionine0.15 g
Cystine0.19 g
Phenylalanine0.42 g
Tyrosine0.25 g
Valine0.39 g
Arginine0.35 g
Histidine0.19 g
Alanine0.31 g
Aspartic acid0.43 g
Glutamic acid2.8 g
Glycine0.32 g
Proline0.92 g
Serine0.42 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172672, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.