Reduced-calorie wheat bread
USDA name: Bread, reduced-calorie, wheat
62 calories in 1 oz (28.4 g). 13.3 g protein, 42.5 g carbs and 2.9 g fat per 100 g.
Reduced-calorie wheat bread, 1 oz
62 calories
- Protein
- 3.8 g
- Carbs
- 12 g
- Fat
- 0.83 g
- Fiber
- 3.1 g
- Sugars
- 1.1 g
Nutrition Facts
Calories62
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate10% 38.3 µg
- Thiamin (B1)8% 0.099 mg
- Niacin (B3)7% 1.1 mg
- Riboflavin (B2)3% 0.04 mg
- Vitamin B61% 0.017 mg
- Choline1% 5.3 mg
Little or none: Vitamin E, Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium16% 8.6 µg
- Manganese15% 0.34 mg
- Copper5% 0.048 mg
- Iron5% 0.82 mg
- Sodium4% 94.1 mg
- Calcium4% 46.2 mg
- Zinc3% 0.38 mg
- Phosphorus3% 42.2 mg
- Magnesium3% 12.2 mg
- Potassium1% 42.5 mg
How it compares
Against the 518 foods in Baked Products, per 100 g.
Protein
Higher than 98%
leastmostFiber
Higher than 96%
leastmostCalories
Lower than 96%
leastmostCarbohydrates
Lower than 87%
leastmostCalcium
Higher than 86%
leastmostTotal fat
Lower than 86%
leastmost
Questions
- How many calories are in reduced-calorie wheat bread?
- 1 oz (28.4 g) has 62 calories, 3.8 g of protein, 12 g of carbohydrates and 0.83 g of fat.
- How much protein is in reduced-calorie wheat bread?
- 13.3 g per 100 g, which is 25% of its calories.
- How many net carbs are in reduced-calorie wheat bread?
- 31.4 g per 100 g: 42.5 g of carbohydrates minus 11.1 g of fiber.
All 112 nutrients, per 100 g+
| Water | 39.6 g |
| Energy | 217 kcal |
| Energy | 907 kj |
| Protein | 13.3 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 42.5 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 3.7 g |
| Sucrose | 0 g |
| Glucose | 0.95 g |
| Fructose | 1.6 g |
| Lactose | 0 g |
| Maltose | 1.1 g |
| Galactose | 0 g |
| Starch | 26.1 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 30.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 91 µg |
| Folic acid | 63 µg |
| Folate, food | 28 µg |
| Folate, DFE | 135 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 0.67 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.09 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.84 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.025 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.41 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.37 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.52 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.017 g |
| MUFA 16:1 c | 0.017 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.49 g |
| MUFA 18:1 c | 0.45 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.088 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.046 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174921, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.