Reduced-calorie wheat bread

USDA name: Bread, reduced-calorie, wheat

46 calories in 1 slice (21 g). Per 100 g, protein: 13.3 g, carbohydrates: 42.5 g, fat: 2.9 g.

Among the other records in Baked Products, per 100 g: more protein than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 21 g
46KCAL
Where the calories come from

Reduced-calorie wheat bread, 1 slice

46 calories

  • Protein2.8 g21% of calories
  • Carbs8.9 g68% of calories

    incl. 2.3 g fiber · 0.78 g sugars

  • Fat0.61 g11% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.18 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 8.9 g3%
Dietary Fiber 2.3 g8%
Total Sugars 0.78 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 34.2 mg3%
Iron 0.61 mg3%
Potassium 31.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 28.4 µg
  • Thiamin (B1)6% 0.073 mg
  • Niacin (B3)5% 0.79 mg
  • Riboflavin (B2)2% 0.029 mg
  • Vitamin B61% 0.013 mg
  • Choline1% 3.9 mg

Little or none: Vitamin E, Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.4 µg
  • Manganese11% 0.25 mg
  • Copper4% 0.036 mg
  • Iron3% 0.61 mg
  • Sodium3% 69.7 mg
  • Calcium3% 34.2 mg
  • Zinc3% 0.28 mg
  • Phosphorus3% 31.3 mg
  • Magnesium2% 9 mg
  • Potassium1% 31.5 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 467 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 516 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in reduced-calorie wheat bread?
1 slice (21 g): 46 calories; protein: 2.8 g, carbohydrates: 8.9 g, fat: 0.61 g.
How much protein is in reduced-calorie wheat bread?
13.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in reduced-calorie wheat bread?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water39.6 g
Energy217 kcal
Energy907 kj
Protein13.3 g
Total lipid (fat)2.9 g
Ash1.7 g
Carbohydrate, by difference42.5 g
Fiber, total dietary11.1 g
Total Sugars3.7 g
Sucrose0 g
Glucose0.95 g
Fructose1.6 g
Lactose0 g
Maltose1.1 g
Galactose0 g
Starch26.1 g
Calcium, Ca163 mg
Iron, Fe2.9 mg
Magnesium, Mg43 mg
Phosphorus, P149 mg
Potassium, K150 mg
Sodium, Na332 mg
Zinc, Zn1.4 mg
Copper, Cu0.17 mg
Manganese, Mn1.2 mg
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.35 mg
Riboflavin0.14 mg
Niacin3.8 mg
Vitamin B-60.06 mg
Folate, total91 µg
Folic acid63 µg
Folate, food28 µg
Folate, DFE135 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma0.67 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.09 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.84 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.025 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.41 g
SFA 17:00.005 g
SFA 18:00.37 g
SFA 20:00.008 g
SFA 22:00.007 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.52 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10.001 g
MUFA 18:10.49 g
MUFA 18:1 c0.45 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0 g
PUFA 18:30.088 g
PUFA 18:3 n-3 c,c,c (ALA)0.088 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.046 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0 g
TFA 18:1 t0.04 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174921, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.