Multi-grain bread

USDA name: Bread, multi-grain (includes whole-grain)

69 calories in 1 slice regular (26 g). Per 100 g, protein: 13.4 g, carbohydrates: 43.3 g, fat: 4.2 g.

Among the other records in Baked Products, per 100 g: more protein than 98%, and more fiber than 91%.

Compare with another food →

Serving
1
= 26 g
69KCAL
Where the calories come from

Multi-grain bread, 1 slice regular

69 calories

  • Protein3.5 g20% of calories
  • Carbs11.3 g65% of calories

    incl. 1.9 g fiber · 1.7 g sugars

  • Fat1.1 g14% of calories

Nutrition Facts

Serving size1 slice regular (26 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.1 mg4%
Total Carbohydrate 11.3 g4%
Dietary Fiber 1.9 g7%
Total Sugars 1.7 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 26.8 mg2%
Iron 0.65 mg4%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)6% 0.073 mg
  • Folate5% 19.5 µg
  • Vitamin B64% 0.068 mg
  • Riboflavin (B2)3% 0.034 mg
  • Pantothenic acid (B5)2% 0.087 mg
  • Choline1% 5.7 mg
  • Vitamin E1% 0.096 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese23% 0.53 mg
  • Selenium16% 8.6 µg
  • Copper8% 0.073 mg
  • Magnesium5% 20.3 mg
  • Phosphorus5% 59.3 mg
  • Sodium4% 99.1 mg
  • Zinc4% 0.44 mg
  • Iron4% 0.65 mg
  • Calcium2% 26.8 mg
  • Potassium1% 59.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.57 g
  • Proline0.18 g
  • Leucine•0.14 g
  • Aspartic acid0.14 g
  • Arginine0.13 g
  • Valine•0.1 g
  • Phenylalanine•0.1 g
  • Serine0.099 g
  • Glycine0.097 g
  • Alanine0.089 g
  • Isoleucine•0.084 g
  • Lysine•0.075 g
  • Threonine•0.07 g
  • Tyrosine0.061 g
  • Histidine•0.051 g
  • Cystine0.046 g
  • Methionine•0.036 g
  • Tryptophan•0.032 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 467 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 505 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in multi-grain bread?
1 slice regular (26 g): 69 calories; protein: 3.5 g, carbohydrates: 11.3 g, fat: 1.1 g.
How much protein is in multi-grain bread?
13.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in multi-grain bread?
35.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water36.9 g
Energy265 kcal
Energy1,108 kj
Protein13.4 g
Total lipid (fat)4.2 g
Ash2.1 g
Carbohydrate, by difference43.3 g
Fiber, total dietary7.4 g
Total Sugars6.4 g
Sucrose0 g
Glucose1.7 g
Fructose2.5 g
Lactose0.57 g
Maltose1.7 g
Starch25.7 g
Calcium, Ca103 mg
Iron, Fe2.5 mg
Magnesium, Mg78 mg
Phosphorus, P228 mg
Potassium, K230 mg
Sodium, Na381 mg
Zinc, Zn1.7 mg
Copper, Cu0.28 mg
Manganese, Mn2 mg
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.28 mg
Riboflavin0.13 mg
Niacin4 mg
Pantothenic acid0.34 mg
Vitamin B-60.26 mg
Folate, total75 µg
Folic acid0 µg
Folate, food75 µg
Folate, DFE75 µg
Choline, total22 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma1.5 mg
Tocopherol, delta0.54 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.87 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.51 g
SFA 17:00 g
SFA 18:00.35 g
SFA 20:00.002 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated0.76 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 17:10 g
MUFA 18:10.73 g
MUFA 20:10.012 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.27 g
Isoleucine0.32 g
Leucine0.56 g
Lysine0.29 g
Methionine0.14 g
Cystine0.18 g
Phenylalanine0.39 g
Tyrosine0.24 g
Valine0.4 g
Arginine0.48 g
Histidine0.2 g
Alanine0.34 g
Aspartic acid0.55 g
Glutamic acid2.2 g
Glycine0.37 g
Proline0.71 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168013, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.