Whole wheat tortillas, ready-to-bake or -fry

USDA name: Tortillas, ready-to-bake or -fry, whole wheat

127 calories in 1 tortilla 1 serving (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 45.9 g, fat: 9.8 g.

Serving
1
= 41 g
127KCAL

Whole wheat tortillas, ready-to-bake or -fry, 1 tortilla 1 serving

127 calories

Protein
4 g
Carbs
18.8 g
Fat
4 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 tortilla 1 serving (41 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 253 mg11%
Total Carbohydrate 18.8 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Folate14% 56.6 µg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B68% 0.13 mg
  • Vitamin E2% 0.37 mg
  • Vitamin K2% 1.8 µg
  • Choline1% 8.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.2 µg
  • Copper12% 0.11 mg
  • Phosphorus11% 142 mg
  • Sodium11% 253 mg
  • Magnesium8% 34.9 mg
  • Calcium8% 100 mg
  • Zinc7% 0.79 mg
  • Iron6% 1.1 mg
  • Potassium2% 107 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Proline0.54 g
  • Leucine•0.28 g
  • Aspartic acid0.26 g
  • Phenylalanine•0.2 g
  • Arginine0.2 g
  • Serine0.19 g
  • Valine•0.18 g
  • Glycine0.18 g
  • Alanine0.16 g
  • Lysine•0.15 g
  • Isoleucine•0.14 g
  • Threonine•0.13 g
  • Histidine•0.1 g
  • Tyrosine0.089 g
  • Cystine0.077 g
  • Methionine•0.067 g
  • Tryptophan•0.053 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 467 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 516 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 505 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in whole wheat tortillas, ready-to-bake or -fry?
1 tortilla 1 serving (41 g): 127 calories; protein: 4 g, carbohydrates: 18.8 g, fat: 4 g.
How much protein is in whole wheat tortillas, ready-to-bake or -fry?
9.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat tortillas, ready-to-bake or -fry?
36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water30.1 g
Energy310 kcal
Energy1,299 kj
Protein9.8 g
Total lipid (fat)9.8 g
Ash4.5 g
Carbohydrate, by difference45.9 g
Fiber, total dietary9.8 g
Total Sugars2.4 g
Calcium, Ca244 mg
Iron, Fe2.6 mg
Magnesium, Mg85 mg
Phosphorus, P346 mg
Potassium, K262 mg
Sodium, Na617 mg
Zinc, Zn1.9 mg
Copper, Cu0.27 mg
Selenium, Se37 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.82 mg
Riboflavin0.29 mg
Niacin4.9 mg
Vitamin B-60.31 mg
Folate, total138 µg
Folic acid0 µg
Folate, food138 µg
Folate, DFE138 µg
Choline, total20 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.021 g
SFA 14:00.023 g
SFA 15:00 g
SFA 16:02.6 g
SFA 17:00 g
SFA 18:02.2 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.068 g
MUFA 17:10 g
MUFA 18:13 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.96 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.31 g
Isoleucine0.35 g
Leucine0.67 g
Lysine0.37 g
Methionine0.16 g
Cystine0.19 g
Phenylalanine0.49 g
Tyrosine0.22 g
Valine0.44 g
Arginine0.48 g
Histidine0.26 g
Alanine0.4 g
Aspartic acid0.63 g
Glutamic acid2.9 g
Glycine0.43 g
Proline1.3 g
Serine0.46 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174081, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.