Flour tortillas, refrigerated, ready-to-bake or -fry

USDA name: Tortillas, ready-to-bake or -fry, flour, refrigerated

147 calories in 1 tortilla (48 g). Per 100 g, protein: 8.2 g, carbohydrates: 49.4 g, fat: 8 g.

Serving
1
= 48 g
147KCAL

Flour tortillas, refrigerated, ready-to-bake or -fry, 1 tortilla

147 calories

Protein
3.9 g
Carbs
23.7 g
Fat
3.8 g
Fiber
1.7 g
Sugars
1.8 g

Nutrition Facts

Serving size1 tortilla (48 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.025 g
Cholesterol 0 mg0%
Sodium 353 mg15%
Total Carbohydrate 23.7 g9%
Dietary Fiber 1.7 g6%
Total Sugars 1.8 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 70.1 mg5%
Iron 1.7 mg10%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate18% 71.5 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Vitamin K3% 3.5 µg
  • Vitamin B62% 0.028 mg
  • Choline1% 3.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.7 µg
  • Sodium15% 353 mg
  • Manganese11% 0.26 mg
  • Iron10% 1.7 mg
  • Phosphorus8% 98.9 mg
  • Copper6% 0.05 mg
  • Calcium5% 70.1 mg
  • Magnesium3% 10.6 mg
  • Zinc2% 0.25 mg
  • Potassium1% 60 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Proline0.29 g
  • Leucine•0.17 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Aspartic acid0.11 g
  • Arginine0.1 g
  • Valine•0.1 g
  • Glycine0.091 g
  • Isoleucine•0.087 g
  • Alanine0.081 g
  • Tyrosine0.076 g
  • Threonine•0.069 g
  • Histidine•0.056 g
  • Lysine•0.056 g
  • Cystine0.054 g
  • Methionine•0.045 g
  • Tryptophan•0.031 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 0 of 522 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 516 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 381 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 10 of 467 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 3 of 517 other records.

    leastmost

Questions

How many calories are in flour tortillas, refrigerated, ready-to-bake or -fry?
1 tortilla (48 g): 147 calories; protein: 3.9 g, carbohydrates: 23.7 g, fat: 3.8 g.
How much protein is in flour tortillas, refrigerated, ready-to-bake or -fry?
8.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flour tortillas, refrigerated, ready-to-bake or -fry?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water32 g
Energy306 kcal
Energy1,279 kj
Protein8.2 g
Total lipid (fat)8 g
Ash2.5 g
Carbohydrate, by difference49.4 g
Fiber, total dietary3.5 g
Total Sugars3.7 g
Sucrose0.6 g
Glucose0.38 g
Fructose0.28 g
Lactose0 g
Maltose2.5 g
Galactose0 g
Starch38.4 g
Calcium, Ca146 mg
Iron, Fe3.6 mg
Magnesium, Mg22 mg
Phosphorus, P206 mg
Potassium, K125 mg
Sodium, Na736 mg
Zinc, Zn0.53 mg
Copper, Cu0.1 mg
Manganese, Mn0.54 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.28 mg
Niacin4.4 mg
Pantothenic acid0.56 mg
Vitamin B-60.059 mg
Folate, total94 µg
Folic acid79 µg
Folate, food15 µg
Folate, DFE149 µg
Choline, total7.9 mg
Betaine5.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.84 mg
Tocopherol, delta0.36 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.15 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.034 g
SFA 15:00.005 g
SFA 16:01.7 g
SFA 17:00.008 g
SFA 18:01.2 g
SFA 20:00.024 g
SFA 22:00.014 g
SFA 24:00.008 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10.003 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.024 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.038 g
TFA 16:1 t0 g
TFA 18:1 t0.038 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol0 mg
Tryptophan0.065 g
Threonine0.14 g
Isoleucine0.18 g
Leucine0.36 g
Lysine0.12 g
Methionine0.093 g
Cystine0.11 g
Phenylalanine0.27 g
Tyrosine0.16 g
Valine0.21 g
Arginine0.21 g
Histidine0.12 g
Alanine0.17 g
Aspartic acid0.22 g
Glutamic acid1.8 g
Glycine0.19 g
Proline0.61 g
Serine0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175037, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.