Flour tortillas, ready-to-bake, shelf stable

USDA name: Tortillas, ready-to-bake or -fry, flour, shelf stable

146 calories in 1 tortilla (49 g). Per 100 g, protein: 8 g, carbohydrates: 49.3 g, fat: 7.6 g.

Serving
1
= 49 g
146KCAL

Flour tortillas, ready-to-bake, shelf stable, 1 tortilla

146 calories

Protein
3.9 g
Carbs
24.1 g
Fat
3.7 g
Fiber
1.2 g
Sugars
1.3 g

Nutrition Facts

Serving size1 tortilla (49 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.6 g3%
Trans Fat 0.007 g
Cholesterol 0 mg0%
Sodium 364 mg16%
Total Carbohydrate 24.1 g9%
Dietary Fiber 1.2 g4%
Total Sugars 1.3 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 1.6 mg9%
Potassium 65.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate23% 92.1 µg
  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)5% 0.061 mg
  • Vitamin E3% 0.42 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin K2% 2.1 µg
  • Vitamin B61% 0.014 mg
  • Choline1% 3.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium20% 10.7 µg
  • Sodium16% 364 mg
  • Manganese11% 0.25 mg
  • Iron9% 1.6 mg
  • Phosphorus8% 104 mg
  • Copper6% 0.056 mg
  • Calcium6% 79.9 mg
  • Zinc3% 0.28 mg
  • Magnesium2% 10.3 mg
  • Potassium1% 65.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.38 g
  • Leucine•0.22 g
  • Phenylalanine•0.16 g
  • Serine0.16 g
  • Aspartic acid0.14 g
  • Arginine0.13 g
  • Valine•0.13 g
  • Glycine0.12 g
  • Isoleucine•0.11 g
  • Alanine0.11 g
  • Tyrosine0.099 g
  • Threonine•0.089 g
  • Histidine•0.073 g
  • Lysine•0.072 g
  • Cystine0.07 g
  • Methionine•0.058 g
  • Tryptophan•0.04 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 0 of 522 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 516 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 381 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 4 of 517 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in flour tortillas, ready-to-bake, shelf stable?
1 tortilla (49 g): 146 calories; protein: 3.9 g, carbohydrates: 24.1 g, fat: 3.7 g.
How much protein is in flour tortillas, ready-to-bake, shelf stable?
8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flour tortillas, ready-to-bake, shelf stable?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water32.4 g
Energy297 kcal
Energy1,244 kj
Protein8 g
Total lipid (fat)7.6 g
Ash2.7 g
Carbohydrate, by difference49.3 g
Fiber, total dietary2.4 g
Total Sugars2.7 g
Sucrose0.48 g
Glucose0.09 g
Fructose0.03 g
Lactose0 g
Maltose2.1 g
Galactose0 g
Starch40.2 g
Calcium, Ca163 mg
Iron, Fe3.3 mg
Magnesium, Mg21 mg
Phosphorus, P213 mg
Potassium, K133 mg
Sodium, Na742 mg
Zinc, Zn0.57 mg
Copper, Cu0.12 mg
Manganese, Mn0.52 mg
Selenium, Se21.9 µg
Fluoride, F20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.12 mg
Niacin4.2 mg
Pantothenic acid0.28 mg
Vitamin B-60.028 mg
Folate, total118 µg
Folic acid100 µg
Folate, food19 µg
Folate, DFE188 µg
Choline, total6.8 mg
Betaine45.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma2.3 mg
Tocopherol, delta0.58 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.05 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.014 g
SFA 15:00 g
SFA 16:00.73 g
SFA 17:00 g
SFA 18:00.45 g
SFA 20:00.023 g
SFA 22:00.011 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 17:10 g
MUFA 18:13.7 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.8 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.014 g
Cholesterol0 mg
Tryptophan0.082 g
Threonine0.18 g
Isoleucine0.23 g
Leucine0.46 g
Lysine0.15 g
Methionine0.12 g
Cystine0.14 g
Phenylalanine0.34 g
Tyrosine0.2 g
Valine0.27 g
Arginine0.27 g
Histidine0.15 g
Alanine0.21 g
Aspartic acid0.28 g
Glutamic acid2.2 g
Glycine0.24 g
Proline0.77 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167535, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.