Flour tortillas, ready-to-bake, no calcium

USDA name: Tortillas, ready-to-bake or -fry, flour, without added calcium

104 calories in 1 tortilla, medium (approx 6" dia) (32 g). Per 100 g, protein: 8.7 g, carbohydrates: 55.6 g, fat: 7.1 g.

Serving
1
= 32 g
104KCAL

Flour tortillas, ready-to-bake, no calcium, 1 tortilla, medium (approx 6" dia)

104 calories

Protein
2.8 g
Carbs
17.8 g
Fat
2.3 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 tortilla, medium (approx 6" dia) (32 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.56 g3%
Cholesterol 0 mg0%
Sodium 153 mg7%
Total Carbohydrate 17.8 g6%
Dietary Fiber 1.1 g4%
Protein 2.8 g
Calcium 12.5 mg1%
Iron 1.1 mg6%
Potassium 41.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 64.3 µg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)7% 0.094 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Vitamin B61% 0.016 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Copper9% 0.085 mg
  • Sodium7% 153 mg
  • Manganese6% 0.15 mg
  • Iron6% 1.1 mg
  • Phosphorus3% 39.7 mg
  • Zinc2% 0.23 mg
  • Magnesium2% 8.3 mg
  • Calcium1% 12.5 mg
  • Potassium1% 41.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.91 g
  • Proline0.31 g
  • Leucine•0.19 g
  • Phenylalanine•0.14 g
  • Serine0.14 g
  • Aspartic acid0.12 g
  • Arginine0.11 g
  • Valine•0.11 g
  • Glycine0.1 g
  • Isoleucine•0.098 g
  • Alanine0.092 g
  • Tyrosine0.085 g
  • Threonine•0.078 g
  • Lysine•0.068 g
  • Histidine•0.062 g
  • Cystine0.058 g
  • Methionine•0.05 g
  • Tryptophan•0.034 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 73%

    Same value as 1 of 518 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 6 of 517 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 5 of 467 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 6 of 516 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in flour tortillas, ready-to-bake, no calcium?
1 tortilla, medium (approx 6" dia) (32 g): 104 calories; protein: 2.8 g, carbohydrates: 17.8 g, fat: 2.3 g.
How much protein is in flour tortillas, ready-to-bake, no calcium?
8.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flour tortillas, ready-to-bake, no calcium?
52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water26.8 g
Energy325 kcal
Energy1,360 kj
Protein8.7 g
Total lipid (fat)7.1 g
Ash1.8 g
Carbohydrate, by difference55.6 g
Fiber, total dietary3.3 g
Calcium, Ca39 mg
Iron, Fe3.3 mg
Magnesium, Mg26 mg
Phosphorus, P124 mg
Potassium, K131 mg
Sodium, Na478 mg
Zinc, Zn0.71 mg
Copper, Cu0.27 mg
Manganese, Mn0.46 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.29 mg
Niacin3.6 mg
Pantothenic acid0.58 mg
Vitamin B-60.05 mg
Folate, total123 µg
Folic acid111 µg
Folate, food12 µg
Folate, DFE201 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.032 g
SFA 16:00.94 g
SFA 18:00.78 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.008 g
MUFA 18:13.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.24 g
Isoleucine0.31 g
Leucine0.6 g
Lysine0.21 g
Methionine0.15 g
Cystine0.18 g
Phenylalanine0.43 g
Tyrosine0.27 g
Valine0.36 g
Arginine0.36 g
Histidine0.2 g
Alanine0.29 g
Aspartic acid0.39 g
Glutamic acid2.9 g
Glycine0.32 g
Proline0.98 g
Serine0.43 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173242, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.