Reduced-calorie white bread

USDA name: Bread, reduced-calorie, white

59 calories in 1 oz (28.4 g). Per 100 g, protein: 8.7 g, carbohydrates: 44.3 g, fat: 2.5 g.

Serving
1
= 28.4 g
59KCAL

Reduced-calorie white bread, 1 oz

59 calories

Protein
2.5 g
Carbs
12.6 g
Fat
0.71 g
Fiber
2.7 g
Sugars
1.3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 12.6 g5%
Dietary Fiber 2.7 g10%
Total Sugars 1.3 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 26.6 mg2%
Iron 0.9 mg5%
Potassium 21.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 39.1 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin B123% 0.079 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Choline1% 4.1 mg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin E, Vitamin C, Vitamin K, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 6.2 µg
  • Copper10% 0.094 mg
  • Sodium6% 136 mg
  • Iron5% 0.9 mg
  • Manganese5% 0.11 mg
  • Zinc3% 0.38 mg
  • Phosphorus3% 34.3 mg
  • Calcium2% 26.6 mg
  • Magnesium2% 6.5 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Proline0.25 g
  • Leucine•0.19 g
  • Aspartic acid0.14 g
  • Serine0.12 g
  • Phenylalanine•0.12 g
  • Valine•0.12 g
  • Isoleucine•0.11 g
  • Lysine•0.1 g
  • Arginine0.096 g
  • Tyrosine0.084 g
  • Alanine0.083 g
  • Threonine•0.082 g
  • Glycine0.078 g
  • Histidine•0.056 g
  • Methionine•0.045 g
  • Cystine0.043 g
  • Tryptophan•0.029 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 2 of 467 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 3 of 505 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 2 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 444 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in reduced-calorie white bread?
1 oz (28.4 g): 59 calories; protein: 2.5 g, carbohydrates: 12.6 g, fat: 0.71 g.
How much protein is in reduced-calorie white bread?
8.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in reduced-calorie white bread?
34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water42.9 g
Energy207 kcal
Energy866 kj
Protein8.7 g
Total lipid (fat)2.5 g
Ash1.7 g
Carbohydrate, by difference44.3 g
Fiber, total dietary9.7 g
Total Sugars4.8 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P121 mg
Potassium, K76 mg
Sodium, Na479 mg
Zinc, Zn1.3 mg
Copper, Cu0.33 mg
Manganese, Mn0.39 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.41 mg
Riboflavin0.29 mg
Niacin3.6 mg
Pantothenic acid0.46 mg
Vitamin B-60.042 mg
Folate, total95 µg
Folic acid61 µg
Folate, food34 µg
Folate, DFE138 µg
Choline, total14.6 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.33 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.016 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.53 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.29 g
Isoleucine0.38 g
Leucine0.66 g
Lysine0.36 g
Methionine0.16 g
Cystine0.15 g
Phenylalanine0.42 g
Tyrosine0.3 g
Valine0.42 g
Arginine0.34 g
Histidine0.2 g
Alanine0.29 g
Aspartic acid0.5 g
Glutamic acid2.4 g
Glycine0.28 g
Proline0.88 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174922, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.