Reduced-calorie rye bread

USDA name: Bread, reduced-calorie, rye

65 calories in 1 slice, thick (32 g). Per 100 g, protein: 9.1 g, carbohydrates: 40.5 g, fat: 2.9 g.

Among the other records in Baked Products, per 100 g: less calories than 98%, and more fiber than 97%.

Compare with another food →

Serving
1
= 32 g
65KCAL
Where the calories come from

Reduced-calorie rye bread, 1 slice, thick

65 calories

  • Protein2.9 g16% of calories
  • Carbs13 g72% of calories

    incl. 3.8 g fiber · 0.73 g sugars

  • Fat0.93 g12% of calories

Nutrition Facts

Serving size1 slice, thick (32 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.93 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 164 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 3.8 g14%
Total Sugars 0.73 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 24.3 mg2%
Iron 0.99 mg6%
Potassium 31.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Folate7% 26.6 µg
  • Riboflavin (B2)6% 0.077 mg
  • Niacin (B3)5% 0.81 mg
  • Pantothenic acid (B5)2% 0.095 mg
  • Vitamin B61% 0.025 mg
  • Choline1% 4.7 mg
  • Vitamin E1% 0.09 mg
  • Vitamin B121% 0.013 µg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.9 µg
  • Sodium7% 164 mg
  • Manganese6% 0.14 mg
  • Iron6% 0.99 mg
  • Copper5% 0.043 mg
  • Phosphorus2% 25 mg
  • Zinc2% 0.21 mg
  • Calcium2% 24.3 mg
  • Magnesium2% 7 mg
  • Potassium1% 31.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Proline0.28 g
  • Leucine•0.2 g
  • Aspartic acid0.18 g
  • Arginine0.15 g
  • Phenylalanine•0.15 g
  • Serine0.14 g
  • Valine•0.13 g
  • Isoleucine•0.11 g
  • Glycine0.1 g
  • Lysine•0.1 g
  • Alanine0.1 g
  • Tyrosine0.092 g
  • Threonine•0.091 g
  • Histidine•0.067 g
  • Cystine0.058 g
  • Methionine•0.05 g
  • Tryptophan•0.035 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 467 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 8 of 444 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in reduced-calorie rye bread?
1 slice, thick (32 g): 65 calories; protein: 2.9 g, carbohydrates: 13 g, fat: 0.93 g.
How much protein is in reduced-calorie rye bread?
9.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in reduced-calorie rye bread?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water46 g
Energy203 kcal
Energy849 kj
Protein9.1 g
Total lipid (fat)2.9 g
Ash1.6 g
Carbohydrate, by difference40.5 g
Fiber, total dietary12 g
Total Sugars2.3 g
Calcium, Ca76 mg
Iron, Fe3.1 mg
Magnesium, Mg22 mg
Phosphorus, P78 mg
Potassium, K98 mg
Sodium, Na513 mg
Zinc, Zn0.66 mg
Copper, Cu0.13 mg
Manganese, Mn0.45 mg
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.37 mg
Riboflavin0.24 mg
Niacin2.5 mg
Pantothenic acid0.3 mg
Vitamin B-60.077 mg
Folate, total58 µg
Folic acid35 µg
Folate, food23 µg
Folate, DFE83 µg
Choline, total14.6 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.37 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.012 g
SFA 16:00.27 g
SFA 18:00.075 g
Fatty acids, total monounsaturated0.67 g
MUFA 16:10.034 g
MUFA 18:10.64 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.71 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.28 g
Isoleucine0.36 g
Leucine0.64 g
Lysine0.32 g
Methionine0.15 g
Cystine0.18 g
Phenylalanine0.46 g
Tyrosine0.29 g
Valine0.41 g
Arginine0.48 g
Histidine0.21 g
Alanine0.32 g
Aspartic acid0.56 g
Glutamic acid2.6 g
Glycine0.32 g
Proline0.86 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174920, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.