Unenriched cornbread mix

USDA name: Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

119 calories in 1 oz (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 69.5 g, fat: 12.2 g.

Serving
1
= 28.4 g
119KCAL

Unenriched cornbread mix, 1 oz

119 calories

Protein
2 g
Carbs
19.7 g
Fat
3.5 g
Fiber
1.8 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.88 g4%
Cholesterol 0.57 mg0%
Sodium 315 mg14%
Total Carbohydrate 19.7 g7%
Dietary Fiber 1.8 g7%
Protein 2 g
Calcium 16.2 mg1%
Iron 0.17 mg1%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B62% 0.036 mg
  • Niacin (B3)2% 0.27 mg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin B121% 0.026 µg
  • Folate1% 3.1 µg

Little or none: Riboflavin (B2), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 315 mg
  • Phosphorus11% 139 mg
  • Manganese4% 0.089 mg
  • Copper3% 0.024 mg
  • Magnesium2% 6.8 mg
  • Zinc1% 0.16 mg
  • Calcium1% 16.2 mg
  • Iron1% 0.17 mg
  • Potassium1% 32 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Proline0.2 g
  • Leucine•0.18 g
  • Aspartic acid0.11 g
  • Phenylalanine•0.097 g
  • Alanine0.095 g
  • Serine0.095 g
  • Valine•0.091 g
  • Arginine0.086 g
  • Glycine0.072 g
  • Isoleucine•0.072 g
  • Tyrosine0.068 g
  • Threonine•0.064 g
  • Lysine•0.056 g
  • Histidine•0.05 g
  • Methionine•0.038 g
  • Cystine0.037 g
  • Tryptophan•0.02 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 518 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 467 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 6 of 505 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 7 of 517 other records.

    leastmost

Questions

How many calories are in unenriched cornbread mix?
1 oz (28.4 g): 119 calories; protein: 2 g, carbohydrates: 19.7 g, fat: 3.5 g.
How much protein is in unenriched cornbread mix?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in unenriched cornbread mix?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.8 g
Energy418 kcal
Energy1,749 kj
Protein7 g
Total lipid (fat)12.2 g
Ash3.6 g
Carbohydrate, by difference69.5 g
Fiber, total dietary6.5 g
Calcium, Ca57 mg
Iron, Fe0.59 mg
Magnesium, Mg24 mg
Phosphorus, P489 mg
Potassium, K113 mg
Sodium, Na1,111 mg
Zinc, Zn0.57 mg
Copper, Cu0.085 mg
Manganese, Mn0.32 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.046 mg
Riboflavin0.02 mg
Niacin0.94 mg
Pantothenic acid0.48 mg
Vitamin B-60.13 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-120.09 µg
Vitamin A, RAE6 µg
Retinol0 µg
Vitamin A, IU115 iu
Fatty acids, total saturated3.1 g
SFA 4:00.004 g
SFA 6:00.003 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.07 g
SFA 16:01.6 g
SFA 18:01.4 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.004 g
MUFA 18:16.7 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.083 g
Cholesterol2 mg
Tryptophan0.071 g
Threonine0.22 g
Isoleucine0.25 g
Leucine0.63 g
Lysine0.2 g
Methionine0.13 g
Cystine0.13 g
Phenylalanine0.34 g
Tyrosine0.24 g
Valine0.32 g
Arginine0.3 g
Histidine0.18 g
Alanine0.34 g
Aspartic acid0.38 g
Glutamic acid1.8 g
Glycine0.25 g
Proline0.71 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172815, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.