Refrigerated whole wheat naan

USDA name: Bread, naan, whole wheat, commercially prepared, refrigerated

303 calories in 1 piece (106 g). Per 100 g, protein: 10.2 g, carbohydrates: 46.2 g, fat: 6.7 g.

Serving
1
= 106 g
303KCAL

Refrigerated whole wheat naan, 1 piece

303 calories

Protein
10.8 g
Carbs
49 g
Fat
7.1 g
Fiber
5.1 g
Sugars
3.6 g

Nutrition Facts

Serving size1 piece (106 g)
Amount per serving
Calories303
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 3.1 g15%
Cholesterol 1.1 mg0%
Sodium 495 mg22%
Total Carbohydrate 49 g18%
Dietary Fiber 5.1 g18%
Total Sugars 3.6 g
Protein 10.8 g
Vitamin D 0 mcg0%
Calcium 62.5 mg5%
Iron 1.8 mg10%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B68% 0.14 mg
  • Folate4% 17 µg
  • Vitamin K3% 3.5 µg
  • Choline2% 10.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese65% 1.5 mg
  • Selenium22% 12.1 µg
  • Sodium22% 495 mg
  • Copper19% 0.17 mg
  • Magnesium17% 72.1 mg
  • Phosphorus16% 199 mg
  • Zinc12% 1.3 mg
  • Iron10% 1.8 mg
  • Calcium5% 62.5 mg
  • Potassium4% 196 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 467 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in refrigerated whole wheat naan?
1 piece (106 g): 303 calories; protein: 10.8 g, carbohydrates: 49 g, fat: 7.1 g.
How much protein is in refrigerated whole wheat naan?
10.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in refrigerated whole wheat naan?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water34.9 g
Energy286 kcal
Energy1,196 kj
Protein10.2 g
Total lipid (fat)6.7 g
Ash2 g
Carbohydrate, by difference46.2 g
Fiber, total dietary4.8 g
Total Sugars3.4 g
Sucrose0 g
Glucose0.6 g
Fructose0.8 g
Lactose0.5 g
Maltose1.5 g
Galactose0 g
Starch36 g
Calcium, Ca59 mg
Iron, Fe1.7 mg
Magnesium, Mg68 mg
Phosphorus, P188 mg
Potassium, K185 mg
Sodium, Na467 mg
Zinc, Zn1.2 mg
Copper, Cu0.16 mg
Manganese, Mn1.4 mg
Selenium, Se11.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.18 mg
Niacin3.6 mg
Vitamin B-60.13 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total10.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.008 g
SFA 12:00.026 g
SFA 14:00.058 g
SFA 16:02.5 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.009 g
MUFA 18:11.9 g
MUFA 20:10.014 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174077, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.