Wheat bread, toasted

USDA name: Bread, wheat, toasted

89 calories in 1 oz (28.4 g). Per 100 g, protein: 13 g, carbohydrates: 55.8 g, fat: 4.3 g.

Serving
1
= 28.4 g
89KCAL

Wheat bread, toasted, 1 oz

89 calories

Protein
3.7 g
Carbs
15.8 g
Fat
1.2 g
Fiber
1.3 g
Sugars
1.8 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.28 g1%
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 15.8 g6%
Dietary Fiber 1.3 g5%
Total Sugars 1.8 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 46.8 mg4%
Iron 1.2 mg6%
Potassium 63.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate7% 28.4 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B63% 0.043 mg
  • Vitamin K1% 1.6 µg
  • Choline1% 6.3 mg

Little or none: Vitamin E, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Manganese17% 0.39 mg
  • Sodium7% 170 mg
  • Iron6% 1.2 mg
  • Copper6% 0.056 mg
  • Phosphorus4% 53.3 mg
  • Magnesium4% 16.7 mg
  • Zinc4% 0.42 mg
  • Calcium4% 46.8 mg
  • Potassium1% 63.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.58 g
  • Proline0.19 g
  • Leucine•0.13 g
  • Aspartic acid0.099 g
  • Phenylalanine•0.089 g
  • Arginine0.088 g
  • Serine0.088 g
  • Valine•0.088 g
  • Threonine•0.085 g
  • Glycine0.074 g
  • Isoleucine•0.073 g
  • Alanine0.069 g
  • Lysine•0.061 g
  • Tyrosine0.047 g
  • Cystine0.044 g
  • Histidine•0.043 g
  • Methionine•0.03 g
  • Tryptophan•0.026 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 516 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 518 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 505 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 3 of 467 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in wheat bread, toasted?
1 oz (28.4 g): 89 calories; protein: 3.7 g, carbohydrates: 15.8 g, fat: 1.2 g.
How much protein is in wheat bread, toasted?
13 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wheat bread, toasted?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water24.2 g
Energy313 kcal
Energy1,311 kj
Protein13 g
Total lipid (fat)4.3 g
Ash2.8 g
Carbohydrate, by difference55.8 g
Fiber, total dietary4.7 g
Total Sugars6.4 g
Calcium, Ca165 mg
Iron, Fe4.1 mg
Magnesium, Mg59 mg
Phosphorus, P188 mg
Potassium, K223 mg
Sodium, Na601 mg
Zinc, Zn1.5 mg
Copper, Cu0.2 mg
Manganese, Mn1.4 mg
Selenium, Se33.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.44 mg
Riboflavin0.38 mg
Niacin6.3 mg
Pantothenic acid0.46 mg
Vitamin B-60.15 mg
Folate, total86 µg
Folic acid20 µg
Folate, food65 µg
Folate, DFE100 µg
Choline, total22.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.99 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 15:00 g
SFA 16:00.55 g
SFA 17:00.002 g
SFA 18:00.41 g
SFA 20:00.012 g
SFA 22:00.014 g
SFA 24:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 17:10 g
MUFA 18:10.98 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.092 g
Threonine0.3 g
Isoleucine0.26 g
Leucine0.46 g
Lysine0.21 g
Methionine0.1 g
Cystine0.15 g
Phenylalanine0.32 g
Tyrosine0.17 g
Valine0.31 g
Arginine0.31 g
Histidine0.15 g
Alanine0.24 g
Aspartic acid0.35 g
Glutamic acid2.1 g
Glycine0.26 g
Proline0.68 g
Serine0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172687, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.