Burrito with beans, cheese and beef, fast food

USDA name: Fast foods, burrito, with beans, cheese, and beef

434 calories in 1 burrito (241 g). Per 100 g, protein: 7 g, carbohydrates: 23.4 g, fat: 6.8 g.

Serving
1
= 241 g
434KCAL

Burrito with beans, cheese and beef, fast food, 1 burrito

434 calories

Protein
16.9 g
Carbs
56.3 g
Fat
16.4 g
Fiber
8.9 g
Sugars
5.1 g

Nutrition Facts

Serving size1 burrito (241 g)
Amount per serving
Calories434
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 6.6 g33%
Trans Fat 0.36 g
Cholesterol 28.9 mg10%
Sodium 1,087 mg47%
Total Carbohydrate 56.3 g20%
Dietary Fiber 8.9 g32%
Total Sugars 5.1 g
Protein 16.9 g
Vitamin D 0.24 mcg1%
Calcium 217 mg17%
Iron 4.4 mg24%
Potassium 492 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.51 mg
  • Riboflavin (B2)41% 0.54 mg
  • Folate40% 161 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B1227% 0.65 µg
  • Pantothenic acid (B5)17% 0.83 mg
  • Vitamin A14% 125 µg
  • Vitamin B614% 0.23 mg
  • Vitamin K12% 14.7 µg
  • Choline12% 67.2 mg
  • Vitamin E4% 0.67 mg
  • Vitamin C3% 3.1 mg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,087 mg
  • Selenium47% 25.8 µg
  • Manganese31% 0.72 mg
  • Copper28% 0.26 mg
  • Phosphorus25% 316 mg
  • Iron24% 4.4 mg
  • Zinc19% 2.1 mg
  • Calcium17% 217 mg
  • Magnesium13% 55.4 mg
  • Potassium10% 492 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Proline1.6 g
  • Aspartic acid1.2 g
  • Leucine•1.1 g
  • Arginine0.78 g
  • Glycine0.78 g
  • Valine•0.78 g
  • Lysine•0.71 g
  • Phenylalanine•0.71 g
  • Serine0.71 g
  • Alanine0.69 g
  • Isoleucine•0.65 g
  • Threonine•0.45 g
  • Histidine•0.39 g
  • Tyrosine0.37 g
  • Methionine•0.26 g
  • Tryptophan•0.15 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 3 of 286 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 5 of 259 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 1 of 271 other records.

    leastmost

Questions

How many calories are in burrito with beans, cheese and beef, fast food?
1 burrito (241 g): 434 calories; protein: 16.9 g, carbohydrates: 56.3 g, fat: 16.4 g.
How much protein is in burrito with beans, cheese and beef, fast food?
7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in burrito with beans, cheese and beef, fast food?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water60.9 g
Energy180 kcal
Energy753 kj
Protein7 g
Total lipid (fat)6.8 g
Ash1.9 g
Carbohydrate, by difference23.4 g
Fiber, total dietary3.7 g
Total Sugars2.1 g
Sucrose0.17 g
Glucose0.5 g
Fructose0.6 g
Lactose0.33 g
Maltose0.5 g
Galactose0 g
Starch14.5 g
Calcium, Ca90 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P131 mg
Potassium, K204 mg
Sodium, Na451 mg
Zinc, Zn0.88 mg
Copper, Cu0.11 mg
Manganese, Mn0.3 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.21 mg
Riboflavin0.22 mg
Niacin2.1 mg
Pantothenic acid0.34 mg
Vitamin B-60.097 mg
Folate, total45 µg
Folic acid31 µg
Folate, food14 µg
Folate, DFE67 µg
Choline, total27.9 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol45 µg
Carotene, beta63 µg
Carotene, alpha2 µg
Cryptoxanthin, beta22 µg
Vitamin A, IU277 iu
Lycopene160 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.78 mg
Tocopherol, delta0.38 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.03 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated2.7 g
SFA 4:00.036 g
SFA 6:00.027 g
SFA 8:00.017 g
SFA 10:00.047 g
SFA 12:00.052 g
SFA 14:00.22 g
SFA 15:00.028 g
SFA 16:01.3 g
SFA 17:00.035 g
SFA 18:00.96 g
SFA 20:00.016 g
SFA 22:00.012 g
SFA 24:00.007 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.032 g
MUFA 15:10 g
MUFA 16:10.084 g
MUFA 16:1 c0.077 g
MUFA 17:10.019 g
MUFA 18:11.7 g
MUFA 18:1 c1.5 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.13 g
TFA 16:1 t0.007 g
TFA 18:1 t0.12 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.025 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol12 mg
Tryptophan0.063 g
Threonine0.19 g
Isoleucine0.27 g
Leucine0.47 g
Lysine0.29 g
Methionine0.11 g
Phenylalanine0.29 g
Tyrosine0.15 g
Valine0.32 g
Arginine0.32 g
Histidine0.16 g
Alanine0.29 g
Aspartic acid0.5 g
Glutamic acid1.5 g
Glycine0.32 g
Proline0.66 g
Serine0.29 g
Hydroxyproline0.09 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173278, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.