Nachos with cheese, beans, beef, tomatoes

USDA name: Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

486 calories in 1 serving (222 g). Per 100 g, protein: 6.2 g, carbohydrates: 21.4 g, fat: 12.5 g.

Serving
1
= 222 g
486KCAL

Nachos with cheese, beans, beef, tomatoes, 1 serving

486 calories

Protein
13.8 g
Carbs
47.5 g
Fat
27.7 g
Fiber
8.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 serving (222 g)
Amount per serving
Calories486
% Daily Value*
Total Fat 27.7 g36%
Saturated Fat 5.7 g28%
Trans Fat 0.37 g
Cholesterol 31.1 mg10%
Sodium 773 mg34%
Total Carbohydrate 47.5 g17%
Dietary Fiber 8.2 g29%
Total Sugars 3.6 g
Protein 13.8 g
Vitamin D 0.22 mcg1%
Calcium 104 mg8%
Iron 2.2 mg12%
Potassium 662 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.69 µg
  • Vitamin E26% 3.9 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)14% 0.16 mg
  • Choline11% 62.4 mg
  • Vitamin A10% 93.2 µg
  • Vitamin K10% 12 µg
  • Folate8% 31.1 µg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium34% 773 mg
  • Selenium33% 18 µg
  • Phosphorus27% 340 mg
  • Copper26% 0.23 mg
  • Zinc21% 2.3 mg
  • Manganese19% 0.45 mg
  • Magnesium17% 73.3 mg
  • Potassium14% 662 mg
  • Iron12% 2.2 mg
  • Calcium8% 104 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.3 g
  • Leucine•1.2 g
  • Proline1.1 g
  • Alanine0.79 g
  • Arginine0.79 g
  • Lysine•0.76 g
  • Glycine0.72 g
  • Valine•0.72 g
  • Phenylalanine•0.63 g
  • Serine0.63 g
  • Isoleucine•0.61 g
  • Threonine•0.48 g
  • Histidine•0.42 g
  • Tyrosine0.37 g
  • Methionine•0.26 g
  • Tryptophan•0.13 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 3 of 286 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 308 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 3 of 311 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 271 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in nachos with cheese, beans, beef, tomatoes?
1 serving (222 g): 486 calories; protein: 13.8 g, carbohydrates: 47.5 g, fat: 27.7 g.
How much protein is in nachos with cheese, beans, beef, tomatoes?
6.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nachos with cheese, beans, beef, tomatoes?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water58.1 g
Energy219 kcal
Energy915 kj
Protein6.2 g
Total lipid (fat)12.5 g
Ash1.8 g
Carbohydrate, by difference21.4 g
Fiber, total dietary3.7 g
Total Sugars1.6 g
Sucrose0.27 g
Glucose0.23 g
Fructose0.27 g
Lactose0.87 g
Maltose0 g
Galactose0 g
Starch15 g
Calcium, Ca47 mg
Iron, Fe1 mg
Magnesium, Mg33 mg
Phosphorus, P153 mg
Potassium, K298 mg
Sodium, Na348 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.14 mg
Niacin1 mg
Pantothenic acid0.33 mg
Vitamin B-60.16 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total28.1 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol36 µg
Carotene, beta64 µg
Carotene, alpha1 µg
Cryptoxanthin, beta19 µg
Vitamin A, IU242 iu
Lycopene252 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma3 mg
Tocopherol, delta0.24 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0.17 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.12 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated2.5 g
SFA 4:00.021 g
SFA 6:00.015 g
SFA 8:00.011 g
SFA 10:00.029 g
SFA 12:00.033 g
SFA 14:00.17 g
SFA 15:00.024 g
SFA 16:01.4 g
SFA 17:00.041 g
SFA 18:00.72 g
SFA 20:00.055 g
SFA 22:00.03 g
SFA 24:00.018 g
Fatty acids, total monounsaturated6.7 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.1 g
MUFA 17:10.028 g
MUFA 18:16.4 g
MUFA 18:1 c6.2 g
MUFA 20:10.11 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.32 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.008 g
TFA 18:1 t0.13 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol14 mg
Tryptophan0.059 g
Threonine0.22 g
Isoleucine0.28 g
Leucine0.54 g
Lysine0.34 g
Methionine0.12 g
Phenylalanine0.28 g
Tyrosine0.17 g
Valine0.33 g
Arginine0.35 g
Histidine0.19 g
Alanine0.35 g
Aspartic acid0.59 g
Glutamic acid1.1 g
Glycine0.33 g
Proline0.51 g
Serine0.28 g
Hydroxyproline0.09 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170292, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.