Pizza, meat and vegetable topping, regular crust, frozen, cooked

395 calories in 1 serving 5 servings per 24.2 oz package (143 g). Per 100 g, protein: 11.3 g, carbohydrates: 25.1 g, fat: 14.4 g.

Serving
1
= 143 g
395KCAL

Pizza, meat and vegetable topping, regular crust, frozen, cooked, 1 serving 5 servings per 24.2 oz package

395 calories

Protein
16.1 g
Carbs
36 g
Fat
20.6 g
Fiber
3.1 g
Sugars
6.9 g

Nutrition Facts

Serving size1 serving 5 servings per 24.2 oz package (143 g)
Amount per serving
Calories395
% Daily Value*
Total Fat 20.6 g26%
Saturated Fat 7.3 g36%
Cholesterol 22.9 mg8%
Sodium 794 mg35%
Total Carbohydrate 36 g13%
Dietary Fiber 3.1 g11%
Total Sugars 6.9 g
Protein 16.1 g
Vitamin D 0 mcg0%
Calcium 217 mg17%
Iron 1.9 mg11%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Thiamin (B1)26% 0.31 mg
  • Riboflavin (B2)26% 0.33 mg
  • Niacin (B3)21% 3.4 mg
  • Folate20% 81.5 µg
  • Vitamin B613% 0.21 mg
  • Vitamin E11% 1.6 mg
  • Vitamin A10% 93 µg
  • Vitamin K10% 11.7 µg
  • Pantothenic acid (B5)9% 0.47 mg
  • Choline6% 35 mg
  • Vitamin C5% 4.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 794 mg
  • Copper27% 0.24 mg
  • Selenium23% 12.9 µg
  • Zinc22% 2.4 mg
  • Phosphorus21% 259 mg
  • Manganese20% 0.46 mg
  • Calcium17% 217 mg
  • Iron11% 1.9 mg
  • Magnesium9% 35.8 mg
  • Potassium6% 299 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 259 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 271 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 1 of 311 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 7 of 286 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in pizza, meat and vegetable topping, regular crust, frozen, cooked?
1 serving 5 servings per 24.2 oz package (143 g): 395 calories; protein: 16.1 g, carbohydrates: 36 g, fat: 20.6 g.
How much protein is in pizza, meat and vegetable topping, regular crust, frozen, cooked?
11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pizza, meat and vegetable topping, regular crust, frozen, cooked?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water46.7 g
Energy276 kcal
Energy1,153 kj
Protein11.3 g
Total lipid (fat)14.4 g
Ash2.4 g
Carbohydrate, by difference25.1 g
Fiber, total dietary2.2 g
Total Sugars4.8 g
Glucose2.5 g
Fructose1.3 g
Maltose0.87 g
Galactose0.14 g
Starch19.8 g
Calcium, Ca152 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P181 mg
Potassium, K209 mg
Sodium, Na555 mg
Zinc, Zn1.7 mg
Copper, Cu0.17 mg
Manganese, Mn0.32 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.22 mg
Riboflavin0.23 mg
Niacin2.4 mg
Pantothenic acid0.33 mg
Vitamin B-60.15 mg
Folate, total34 µg
Folic acid34 µg
Folate, food0 µg
Folate, DFE57 µg
Choline, total24.5 mg
Betaine25.2 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol58 µg
Carotene, beta88 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU339 iu
Lycopene1,815 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated5.1 g
SFA 4:00.19 g
SFA 6:00.037 g
SFA 8:00.052 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.44 g
SFA 16:02.7 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.27 g
MUFA 18:15.6 g
MUFA 20:10.056 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.22 g
PUFA 18:40.038 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170715, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.