Soft beef, cheese and lettuce taco

USDA name: Fast foods, taco with beef, cheese and lettuce, soft

210 calories in 1 each taco (102 g). Per 100 g, protein: 9.3 g, carbohydrates: 20.2 g, fat: 9.8 g.

Serving
1
= 102 g
210KCAL

Soft beef, cheese and lettuce taco, 1 each taco

210 calories

Protein
9.4 g
Carbs
20.6 g
Fat
9.9 g
Fiber
3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 each taco (102 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 4.2 g21%
Trans Fat 0.41 g
Cholesterol 25.5 mg9%
Sodium 571 mg25%
Total Carbohydrate 20.6 g8%
Dietary Fiber 3 g11%
Total Sugars 1.6 g
Protein 9.4 g
Vitamin D 0.1 mcg1%
Calcium 125 mg10%
Iron 1.7 mg9%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Folate24% 97.9 µg
  • Niacin (B3)18% 2.9 mg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K6% 7.5 µg
  • Choline5% 26.4 mg
  • Vitamin B64% 0.061 mg
  • Vitamin A2% 19.4 µg
  • Vitamin E2% 0.26 mg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.1 µg
  • Sodium25% 571 mg
  • Manganese14% 0.32 mg
  • Phosphorus14% 170 mg
  • Zinc13% 1.4 mg
  • Calcium10% 125 mg
  • Iron9% 1.7 mg
  • Copper8% 0.068 mg
  • Magnesium5% 19.4 mg
  • Potassium3% 164 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 4 of 286 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 2 of 308 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 2 of 271 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in soft beef, cheese and lettuce taco?
1 each taco (102 g): 210 calories; protein: 9.4 g, carbohydrates: 20.6 g, fat: 9.9 g.
How much protein is in soft beef, cheese and lettuce taco?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in soft beef, cheese and lettuce taco?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water58.8 g
Energy206 kcal
Energy860 kj
Protein9.3 g
Total lipid (fat)9.8 g
Ash2 g
Carbohydrate, by difference20.2 g
Fiber, total dietary2.9 g
Total Sugars1.6 g
Sucrose0.13 g
Glucose0.47 g
Fructose0.6 g
Lactose0 g
Maltose0.37 g
Galactose0 g
Starch13.8 g
Calcium, Ca123 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P167 mg
Potassium, K161 mg
Sodium, Na560 mg
Zinc, Zn1.4 mg
Copper, Cu0.067 mg
Manganese, Mn0.31 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.13 mg
Niacin2.9 mg
Vitamin B-60.06 mg
Folate, total63 µg
Folic acid47 µg
Folate, food16 µg
Folate, DFE96 µg
Choline, total25.9 mg
Vitamin B-120.84 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol13 µg
Carotene, beta69 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU159 iu
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated4.2 g
SFA 4:00.046 g
SFA 6:00.035 g
SFA 8:00.023 g
SFA 10:00.057 g
SFA 12:00.068 g
SFA 14:00.37 g
SFA 15:00.048 g
SFA 16:02 g
SFA 17:00.078 g
SFA 18:01.4 g
SFA 20:00.018 g
SFA 22:00.013 g
SFA 24:00.007 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.052 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.17 g
MUFA 17:10.046 g
MUFA 18:12.9 g
MUFA 18:1 c2.6 g
MUFA 20:10.036 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.043 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.01 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.4 g
Fatty acids, total trans-monoenoic0.35 g
TFA 16:1 t0.024 g
TFA 18:1 t0.33 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.049 g
Fatty acids, total trans-polyenoic0.049 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170763, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.