How many calories are in whole grain pepperoni pizza, thick crust, frozen, cooked?

1 slice per 1/10 pizza (124 g): 321 calories; protein: 17.8 g, carbohydrates: 35.1 g, fat: 12.2 g.

How much protein is in whole grain pepperoni pizza, thick crust, frozen, cooked?

14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in whole grain pepperoni pizza, thick crust, frozen, cooked?

24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole grain pepperoni pizza, thick crust, frozen, cooked

USDA name: School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

321 calories in 1 slice per 1/10 pizza (124 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.3 g, fat: 9.8 g.

Serving

= 124 g

Whole grain pepperoni pizza, thick crust, frozen, cooked, 1 slice per 1/10 pizza

321 calories

Protein: 17.8 g
Carbs: 35.1 g
Fat: 12.2 g
Fiber: 5.3 g
Sugars: 5 g

Nutrition Facts

Serving size1 slice per 1/10 pizza (124 g)

Amount per serving
Calories321

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 5.2 g26%

Cholesterol 29.8 mg10%

Sodium 588 mg26%

Total Carbohydrate 35.1 g13%

Dietary Fiber 5.3 g19%

Total Sugars 5 g

Protein 17.8 g

Vitamin D 0 mcg0%

Calcium 192 mg15%

Iron 3.1 mg17%

Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1261% 1.5 µg
Riboflavin (B2)27% 0.35 mg
Folate27% 108 µg
Thiamin (B1)22% 0.26 mg
Niacin (B3)20% 3.1 mg
Vitamin K11% 13.4 µg
Vitamin B610% 0.18 mg
Vitamin E7% 1 mg
Vitamin A6% 53.3 µg
Choline5% 28.8 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium50% 27.3 µg
Phosphorus30% 378 mg
Sodium26% 588 mg
Manganese24% 0.56 mg
Zinc22% 2.4 mg
Iron17% 3.1 mg
Calcium15% 192 mg
Magnesium12% 50.8 mg
Copper11% 0.098 mg
Potassium8% 382 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 1 of 286 other records.
leastmost
Potassium
Higher than 92%
Same value as 0 of 308 other records.
leastmost
Iron
Higher than 87%
Same value as 1 of 311 other records.
leastmost
Calcium
Higher than 76%
Same value as 2 of 311 other records.
leastmost
Protein
Higher than 75%
Same value as 0 of 311 other records.
leastmost
Total fat
Lower than 70%
Same value as 0 of 311 other records.
leastmost

Questions

How many calories are in whole grain pepperoni pizza, thick crust, frozen, cooked?: 1 slice per 1/10 pizza (124 g): 321 calories; protein: 17.8 g, carbohydrates: 35.1 g, fat: 12.2 g.
How much protein is in whole grain pepperoni pizza, thick crust, frozen, cooked?: 14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pepperoni pizza, thick crust, frozen, cooked?: 24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+

Water	45.3 g
Energy	259 kcal
Energy	1,083 kj
Protein	14.3 g
Total lipid (fat)	9.8 g
Ash	2.2 g
Carbohydrate, by difference	28.3 g
Fiber, total dietary	4.3 g
Total Sugars	4 g
Calcium, Ca	155 mg
Iron, Fe	2.5 mg
Magnesium, Mg	41 mg
Phosphorus, P	305 mg
Potassium, K	308 mg
Sodium, Na	474 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.45 mg
Selenium, Se	22 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.21 mg
Riboflavin	0.28 mg
Niacin	2.5 mg
Vitamin B-6	0.14 mg
Folate, total	59 µg
Folic acid	39 µg
Folate, food	20 µg
Folate, DFE	87 µg
Choline, total	23.2 mg
Vitamin B-12	1.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	36 µg
Carotene, beta	83 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	257 iu
Lycopene	1,839 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	10.8 µg
Fatty acids, total saturated	4.2 g
SFA 4:0	0.12 g
SFA 6:0	0.1 g
SFA 8:0	0.063 g
SFA 10:0	0.15 g
SFA 12:0	0.17 g
SFA 14:0	0.6 g
SFA 16:0	2.1 g
SFA 18:0	0.89 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.15 g
MUFA 18:1	2.3 g
MUFA 20:1	0.024 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.7 g
PUFA 18:3	0.062 g
PUFA 18:4	0 g
PUFA 20:4	0.014 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	24 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170781, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.