Cooked frozen regular crust pepperoni pizza

USDA name: Pizza, pepperoni topping, regular crust, frozen, cooked

348 calories in 0.25 pizza 12" diameter (127 g). Per 100 g, protein: 14.4 g, carbohydrates: 24.7 g, fat: 13.1 g.

Serving
1
= 127 g
348KCAL

Cooked frozen regular crust pepperoni pizza, 0.25 pizza 12" diameter

348 calories

Protein
18.3 g
Carbs
31.4 g
Fat
16.7 g
Fiber
2.5 g
Sugars
4.3 g

Nutrition Facts

Serving size0.25 pizza 12" diameter (127 g)
Amount per serving
Calories348
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 6.1 g31%
Trans Fat 0.27 g
Cholesterol 34.3 mg11%
Sodium 749 mg33%
Total Carbohydrate 31.4 g11%
Dietary Fiber 2.5 g9%
Total Sugars 4.3 g
Protein 18.3 g
Vitamin D 0 mcg0%
Calcium 213 mg16%
Iron 3.1 mg17%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 136 µg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B1232% 0.77 µg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)26% 4.1 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B611% 0.19 mg
  • Vitamin A10% 87.6 µg
  • Vitamin K8% 9 µg
  • Pantothenic acid (B5)7% 0.35 mg
  • Choline5% 29.3 mg
  • Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Sodium33% 749 mg
  • Phosphorus20% 249 mg
  • Manganese20% 0.45 mg
  • Zinc18% 1.9 mg
  • Iron17% 3.1 mg
  • Calcium16% 213 mg
  • Copper16% 0.14 mg
  • Magnesium8% 34.3 mg
  • Potassium6% 304 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 83%

    Same value as 3 of 259 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 308 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 8 of 286 other records.

    leastmost

Questions

How many calories are in cooked frozen regular crust pepperoni pizza?
0.25 pizza 12" diameter (127 g): 348 calories; protein: 18.3 g, carbohydrates: 31.4 g, fat: 16.7 g.
How much protein is in cooked frozen regular crust pepperoni pizza?
14.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in cooked frozen regular crust pepperoni pizza?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water45.4 g
Energy274 kcal
Energy1,148 kj
Protein14.4 g
Total lipid (fat)13.1 g
Ash2.4 g
Carbohydrate, by difference24.7 g
Fiber, total dietary2 g
Total Sugars3.4 g
Sucrose0 g
Glucose0.95 g
Fructose1.1 g
Lactose0.36 g
Maltose0.85 g
Galactose0.11 g
Starch17.6 g
Calcium, Ca168 mg
Iron, Fe2.4 mg
Magnesium, Mg27 mg
Phosphorus, P196 mg
Potassium, K239 mg
Sodium, Na590 mg
Zinc, Zn1.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.35 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.31 mg
Riboflavin0.33 mg
Niacin3.2 mg
Pantothenic acid0.27 mg
Vitamin B-60.15 mg
Folate, total75 µg
Folic acid46 µg
Folate, food30 µg
Folate, DFE107 µg
Choline, total23.1 mg
Betaine14.2 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol69 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU229 iu
Lycopene2,157 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma1.7 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.09 mg
Tocotrienol, beta0.32 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated4.8 g
SFA 4:00.089 g
SFA 6:00.065 g
SFA 8:00.038 g
SFA 10:00.099 g
SFA 12:00.11 g
SFA 14:00.47 g
SFA 15:00.045 g
SFA 16:02.8 g
SFA 17:00.043 g
SFA 18:01.0 g
SFA 20:00.022 g
SFA 22:00.009 g
SFA 24:00.006 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.049 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 16:1 c0.21 g
MUFA 17:10.019 g
MUFA 18:13.7 g
MUFA 18:1 c3.6 g
MUFA 20:10.066 g
MUFA 22:10.017 g
MUFA 22:1 c0.017 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.5 g
PUFA 18:2 n-6 c,c2.4 g
PUFA 18:2 CLAs0.032 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30.013 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.01 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.015 g
TFA 18:1 t0.15 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.046 g
Fatty acids, total trans-polyenoic0.046 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172096, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.