Meatball marinara sub, white bread

USDA name: Fast foods, submarine sandwich, meatball marinara on white bread

458 calories in 6 inch sub (209 g). 9.8 g protein, 26 g carbs and 8.4 g fat per 100 g.

Serving
1
= 209 g
458KCAL

Meatball marinara sub, white bread, 6 inch sub

458 calories

Protein
20.4 g
Carbs
54.4 g
Fat
17.7 g
Fiber
4.4 g
Sugars
10.4 g

Nutrition Facts

Serving size6 inch sub (209 g)
Amount per serving
Calories458
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 6.5 g33%
Trans Fat 0.88 g
Cholesterol 31.4 mg10%
Sodium 913 mg40%
Total Carbohydrate 54.4 g20%
Dietary Fiber 4.4 g16%
Total Sugars 10.4 g
Protein 20.4 g
Vitamin D 0 mcg0%
Calcium 368 mg28%
Iron 4.8 mg27%
Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate59% 236 µg
  • Vitamin B1248% 1.1 µg
  • Niacin (B3)46% 7.4 mg
  • Thiamin (B1)44% 0.52 mg
  • Riboflavin (B2)41% 0.53 mg
  • Pantothenic acid (B5)18% 0.89 mg
  • Vitamin B616% 0.28 mg
  • Choline13% 68.8 mg
  • Vitamin K11% 13.8 µg
  • Vitamin E11% 1.7 mg
  • Vitamin A3% 31.4 µg
  • Vitamin C1% 0.84 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.8 µg
  • Sodium40% 913 mg
  • Manganese39% 0.89 mg
  • Copper31% 0.28 mg
  • Calcium28% 368 mg
  • Iron27% 4.8 mg
  • Zinc23% 2.5 mg
  • Phosphorus16% 203 mg
  • Magnesium14% 60.6 mg
  • Potassium12% 575 mg

How it compares

Against the 309 foods in Fast Foods, per 100 g.

  • Potassium

    Higher than 83%

    leastmost

  • Calcium

    Higher than 83%

    leastmost

  • Sugars

    Higher than 79%

    leastmost

  • Total fat

    Lower than 79%

    leastmost

  • Protein

    Lower than 78%

    leastmost

  • Calories

    Lower than 75%

    leastmost

Questions

How many calories are in meatball marinara sub, white bread?
6 inch sub (209 g) has 458 calories, 20.4 g of protein, 54.4 g of carbohydrates and 17.7 g of fat.
How much protein is in meatball marinara sub, white bread?
9.8 g per 100 g, which is 18% of its calories.
How many net carbs are in meatball marinara sub, white bread?
23.9 g per 100 g: 26 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water53.6 g
Energy219 kcal
Energy917 kj
Protein9.8 g
Total lipid (fat)8.4 g
Ash2.2 g
Carbohydrate, by difference26 g
Fiber, total dietary2.1 g
Total Sugars5 g
Sucrose0 g
Glucose1.9 g
Fructose2.1 g
Lactose0 g
Maltose0.96 g
Galactose0 g
Starch16.4 g
Calcium, Ca176 mg
Iron, Fe2.3 mg
Magnesium, Mg29 mg
Phosphorus, P97 mg
Potassium, K275 mg
Sodium, Na437 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.43 mg
Selenium, Se13.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.25 mg
Riboflavin0.25 mg
Niacin3.5 mg
Pantothenic acid0.42 mg
Vitamin B-60.13 mg
Folate, total79 µg
Folic acid49 µg
Folate, food29 µg
Folate, DFE113 µg
Choline, total32.9 mg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta175 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU292 iu
Lycopene3,152 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma0.66 mg
Tocopherol, delta0.24 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.31 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.21 g
SFA 15:00.035 g
SFA 16:01.8 g
SFA 17:00.088 g
SFA 18:00.98 g
SFA 20:00.01 g
SFA 22:00.007 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.062 g
MUFA 15:10 g
MUFA 16:10.28 g
MUFA 16:1 c0.26 g
MUFA 17:10.059 g
MUFA 18:13.1 g
MUFA 18:1 c2.8 g
MUFA 20:10.027 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:2 n-6 c,c0.92 g
PUFA 18:2 CLAs0.04 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.096 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.006 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.42 g
Fatty acids, total trans-monoenoic0.38 g
TFA 16:1 t0.02 g
TFA 18:1 t0.36 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.037 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170709, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.