Taco Bell Taco Salad

USDA name: Taco Bell, Taco Salad

906 calories in 1 item (533 g). Per 100 g, protein: 6.7 g, carbohydrates: 15.1 g, fat: 9.2 g.

Serving
1
= 533 g
906KCAL

Taco Bell Taco Salad, 1 item

906 calories

Protein
35.7 g
Carbs
80.5 g
Fat
48.9 g
Fiber
16 g
Sugars
—

Nutrition Facts

Serving size1 item (533 g)
Amount per serving
Calories906
% Daily Value*
Total Fat 48.9 g63%
Saturated Fat 15.9 g79%
Cholesterol 101 mg34%
Sodium 1,935 mg84%
Total Carbohydrate 80.5 g29%
Dietary Fiber 16 g57%
Protein 35.7 g
Calcium 506 mg39%
Iron 9.4 mg52%
Potassium 1,221 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Folate72% 288 µg
  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)50% 8 mg
  • Vitamin K48% 57 µg
  • Riboflavin (B2)43% 0.56 mg
  • Vitamin B632% 0.55 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin E19% 2.9 mg
  • Vitamin A2% 16 µg

minerals

% of the Daily Value in this serving

  • Copper89% 0.8 mg
  • Sodium84% 1,935 mg
  • Selenium70% 38.4 µg
  • Manganese59% 1.4 mg
  • Zinc57% 6.2 mg
  • Iron52% 9.4 mg
  • Phosphorus44% 549 mg
  • Calcium39% 506 mg
  • Magnesium34% 144 mg
  • Potassium26% 1,221 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.1 g
  • Aspartic acid3.5 g
  • Leucine•2.8 g
  • Proline2.5 g
  • Lysine•2.4 g
  • Arginine1.8 g
  • Phenylalanine•1.8 g
  • Serine1.8 g
  • Alanine1.7 g
  • Valine•1.7 g
  • Glycine1.6 g
  • Isoleucine•1.4 g
  • Threonine•1.4 g
  • Tyrosine1.2 g
  • Histidine•0.96 g
  • Methionine•0.64 g
  • Tryptophan•0.46 g
  • Cystine0.42 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 3 of 286 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in taco bell taco salad?
1 item (533 g): 906 calories; protein: 35.7 g, carbohydrates: 80.5 g, fat: 48.9 g.
How much protein is in taco bell taco salad?
6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in taco bell taco salad?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water67.3 g
Energy170 kcal
Energy710 kj
Protein6.7 g
Total lipid (fat)9.2 g
Ash1.7 g
Carbohydrate, by difference15.1 g
Fiber, total dietary3 g
Sucrose0.15 g
Glucose0.26 g
Fructose0.63 g
Lactose0.15 g
Maltose0.15 g
Starch9.7 g
Calcium, Ca95 mg
Iron, Fe1.8 mg
Magnesium, Mg27 mg
Phosphorus, P103 mg
Potassium, K229 mg
Sodium, Na363 mg
Zinc, Zn1.2 mg
Copper, Cu0.15 mg
Manganese, Mn0.26 mg
Selenium, Se7.2 µg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin1.5 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total43 µg
Folic acid16 µg
Folate, food27 µg
Folate, DFE54 µg
Vitamin B-120.4 µg
Vitamin A, RAE3 µg
Carotene, beta37 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU62 iu
Vitamin E (alpha-tocopherol)0.54 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.2 mg
Tocopherol, delta0.58 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)10.7 µg
Vitamin K (Dihydrophylloquinone)10 µg
Fatty acids, total saturated3 g
SFA 8:00.025 g
SFA 10:00.055 g
SFA 12:00.06 g
SFA 14:00.26 g
SFA 15:00.03 g
SFA 16:01.5 g
SFA 17:00.045 g
SFA 18:00.93 g
SFA 20:00.017 g
SFA 22:00.01 g
SFA 24:00 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:13.8 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.66 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Tryptophan0.086 g
Threonine0.27 g
Isoleucine0.27 g
Leucine0.52 g
Lysine0.44 g
Methionine0.12 g
Cystine0.078 g
Phenylalanine0.34 g
Tyrosine0.22 g
Valine0.31 g
Arginine0.35 g
Histidine0.18 g
Alanine0.32 g
Aspartic acid0.65 g
Glutamic acid1.3 g
Glycine0.31 g
Proline0.47 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170736, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.