Taco Bell Soft Taco, chicken, cheese, lettuce

USDA name: Taco Bell, Soft Taco with chicken, cheese and lettuce

185 calories in 1 each taco (98 g). Per 100 g, protein: 13.3 g, carbohydrates: 19.7 g, fat: 6.3 g.

Serving
1
= 98 g
185KCAL

Taco Bell Soft Taco, chicken, cheese, lettuce, 1 each taco

185 calories

Protein
13 g
Carbs
19.3 g
Fat
6.2 g
Fiber
1.2 g
Sugars
1.3 g

Nutrition Facts

Serving size1 each taco (98 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.5 g13%
Trans Fat 0.11 g
Cholesterol 28.4 mg9%
Sodium 601 mg26%
Total Carbohydrate 19.3 g7%
Dietary Fiber 1.2 g4%
Total Sugars 1.3 g
Protein 13 g
Calcium 120 mg9%
Iron 1.6 mg9%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.1 mg
  • Folate17% 67.6 µg
  • Pantothenic acid (B5)15% 0.73 mg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K7% 8.5 µg
  • Vitamin B66% 0.11 mg
  • Vitamin B125% 0.12 µg
  • Vitamin E2% 0.34 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Selenium23% 12.4 µg
  • Phosphorus19% 239 mg
  • Manganese10% 0.24 mg
  • Calcium9% 120 mg
  • Iron9% 1.6 mg
  • Zinc7% 0.74 mg
  • Copper7% 0.059 mg
  • Magnesium6% 23.5 mg
  • Potassium5% 213 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.2 g
  • Leucine•1.1 g
  • Lysine•0.98 g
  • Proline0.79 g
  • Arginine0.71 g
  • Valine•0.67 g
  • Alanine0.63 g
  • Serine0.6 g
  • Isoleucine•0.58 g
  • Phenylalanine•0.58 g
  • Threonine•0.56 g
  • Glycine0.5 g
  • Histidine•0.44 g
  • Tyrosine0.43 g
  • Methionine•0.31 g
  • Cystine0.15 g
  • Tryptophan•0.15 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 1 of 311 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 1 of 271 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 2 of 311 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in taco bell soft taco, chicken, cheese, lettuce?
1 each taco (98 g): 185 calories; protein: 13 g, carbohydrates: 19.3 g, fat: 6.2 g.
How much protein is in taco bell soft taco, chicken, cheese, lettuce?
13.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in taco bell soft taco, chicken, cheese, lettuce?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water58.4 g
Energy189 kcal
Energy791 kj
Protein13.3 g
Total lipid (fat)6.3 g
Ash2.3 g
Carbohydrate, by difference19.7 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Sucrose0 g
Glucose0.37 g
Fructose0.53 g
Lactose0 g
Maltose0.4 g
Galactose0 g
Starch13.9 g
Calcium, Ca122 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P244 mg
Potassium, K217 mg
Sodium, Na613 mg
Zinc, Zn0.76 mg
Copper, Cu0.06 mg
Manganese, Mn0.24 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin5.2 mg
Pantothenic acid0.75 mg
Vitamin B-60.11 mg
Folate, total48 µg
Folic acid30 µg
Folate, food18 µg
Folate, DFE69 µg
Vitamin B-120.12 µg
Vitamin A, RAE1 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Vitamin E (alpha-tocopherol)0.35 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.98 mg
Tocopherol, delta0.47 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)8.7 µg
Vitamin K (Dihydrophylloquinone)4.4 µg
Fatty acids, total saturated2.6 g
SFA 4:00.044 g
SFA 6:00.033 g
SFA 8:00.023 g
SFA 10:00.053 g
SFA 12:00.063 g
SFA 14:00.22 g
SFA 15:00.025 g
SFA 16:01.2 g
SFA 17:00.019 g
SFA 18:00.83 g
SFA 20:00.014 g
SFA 22:00.012 g
SFA 24:00.006 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.018 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10.007 g
MUFA 18:11.5 g
MUFA 18:1 c1.4 g
MUFA 20:10.025 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.086 g
TFA 16:1 t0.008 g
TFA 18:1 t0.077 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol29 mg
Tryptophan0.15 g
Threonine0.57 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.0 g
Methionine0.32 g
Cystine0.16 g
Phenylalanine0.59 g
Tyrosine0.44 g
Valine0.68 g
Arginine0.72 g
Histidine0.45 g
Alanine0.64 g
Aspartic acid1.2 g
Glutamic acid2.7 g
Glycine0.51 g
Proline0.8 g
Serine0.61 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170732, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.