Taco Bell Soft Taco, steak

USDA name: Taco Bell, Soft Taco with steak

286 calories in 1 item (127 g). Per 100 g, protein: 11.8 g, carbohydrates: 17.2 g, fat: 12.1 g.

Serving
1
= 127 g
286KCAL

Taco Bell Soft Taco, steak, 1 item

286 calories

Protein
15 g
Carbs
21.9 g
Fat
15.4 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size1 item (127 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 4.3 g21%
Cholesterol 39.4 mg13%
Sodium 700 mg30%
Total Carbohydrate 21.9 g8%
Dietary Fiber 2 g7%
Protein 15 g
Calcium 149 mg11%
Iron 2.8 mg16%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Thiamin (B1)32% 0.39 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin K22% 26.4 µg
  • Riboflavin (B2)19% 0.25 mg
  • Folate17% 66 µg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin B66% 0.11 mg
  • Vitamin E4% 0.55 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Selenium30% 16.6 µg
  • Zinc25% 2.7 mg
  • Copper16% 0.14 mg
  • Phosphorus16% 197 mg
  • Iron16% 2.8 mg
  • Manganese12% 0.28 mg
  • Calcium11% 149 mg
  • Magnesium6% 26.7 mg
  • Potassium5% 232 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.3 g
  • Leucine•1.2 g
  • Lysine•1 g
  • Proline0.97 g
  • Arginine0.78 g
  • Alanine0.72 g
  • Valine•0.71 g
  • Serine0.69 g
  • Phenylalanine•0.69 g
  • Threonine•0.64 g
  • Isoleucine•0.64 g
  • Glycine0.58 g
  • Tyrosine0.49 g
  • Histidine•0.41 g
  • Methionine•0.32 g
  • Cystine0.19 g
  • Tryptophan•0.18 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 6 of 308 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in taco bell soft taco, steak?
1 item (127 g): 286 calories; protein: 15 g, carbohydrates: 21.9 g, fat: 15.4 g.
How much protein is in taco bell soft taco, steak?
11.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in taco bell soft taco, steak?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water56.8 g
Energy225 kcal
Energy941 kj
Protein11.8 g
Total lipid (fat)12.1 g
Ash2 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1.6 g
Sucrose0.15 g
Glucose0.22 g
Fructose0.63 g
Lactose0.15 g
Maltose0.17 g
Starch13.3 g
Calcium, Ca117 mg
Iron, Fe2.2 mg
Magnesium, Mg21 mg
Phosphorus, P155 mg
Potassium, K183 mg
Sodium, Na551 mg
Zinc, Zn2.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.22 mg
Selenium, Se13.1 µg
Thiamin0.31 mg
Riboflavin0.19 mg
Niacin3 mg
Pantothenic acid0.26 mg
Vitamin B-60.085 mg
Folate, total37 µg
Folic acid22 µg
Folate, food15 µg
Folate, DFE52 µg
Vitamin B-120.96 µg
Vitamin A, RAE1 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Vitamin E (alpha-tocopherol)0.43 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma3 mg
Tocopherol, delta1.7 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)20.8 µg
Vitamin K (Dihydrophylloquinone)4.2 µg
Fatty acids, total saturated3.4 g
SFA 8:00.022 g
SFA 10:00.052 g
SFA 12:00.057 g
SFA 14:00.25 g
SFA 15:00.03 g
SFA 16:01.9 g
SFA 17:00.04 g
SFA 18:00.99 g
SFA 20:00.03 g
SFA 22:00.017 g
SFA 24:00 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:13.8 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Tryptophan0.14 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.93 g
Lysine0.81 g
Methionine0.25 g
Cystine0.15 g
Phenylalanine0.55 g
Tyrosine0.39 g
Valine0.56 g
Arginine0.62 g
Histidine0.33 g
Alanine0.57 g
Aspartic acid1.1 g
Glutamic acid2.4 g
Glycine0.46 g
Proline0.76 g
Serine0.55 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170733, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.