Plain corn chips
USDA name: Snacks, corn-based, extruded, chips, plain
151 calories in 1 oz (28 g). 6.2 g protein, 57.3 g carbs and 33.4 g fat per 100 g.
Serving
1
= 28 gPlain corn chips, 1 oz
151 calories
- Protein
- 1.7 g
- Carbs
- 16 g
- Fat
- 9.3 g
- Fiber
- 1.1 g
- Sugars
- 0.076 g
Nutrition Facts
Serving size1 oz (28 g)
Amount per serving
Calories151
Calories151
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.2 g6%
Trans Fat 0.025 g
Cholesterol 0 mg0%
Sodium 144 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1.1 g4%
Total Sugars 0.076 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 38.6 mg3%
Iron 0.34 mg2%
Potassium 40.3 mg1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin E13% 2 mg
- Vitamin B63% 0.047 mg
- Riboflavin (B2)2% 0.022 mg
- Niacin (B3)1% 0.24 mg
- Vitamin K1% 1.8 µg
- Thiamin (B1)1% 0.013 mg
- Pantothenic acid (B5)1% 0.053 mg
- Choline1% 3.4 mg
- Folate1% 2.2 µg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium6% 144 mg
- Magnesium5% 20.2 mg
- Phosphorus4% 54.3 mg
- Manganese4% 0.093 mg
- Selenium4% 2.1 µg
- Zinc3% 0.36 mg
- Copper3% 0.028 mg
- Calcium3% 38.6 mg
- Iron2% 0.34 mg
- Potassium1% 40.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.34 g
- Leucine•0.22 g
- Proline0.16 g
- Alanine0.14 g
- Aspartic acid0.13 g
- Valine•0.093 g
- Arginine0.091 g
- Phenylalanine•0.09 g
- Serine0.087 g
- Glycine0.075 g
- Tyrosine0.074 g
- Threonine•0.069 g
- Isoleucine•0.066 g
- Histidine•0.056 g
- Lysine•0.052 g
- Methionine•0.038 g
- Cystine0.033 g
- Tryptophan•0.013 g
How it compares
Against the 175 foods in Snacks, per 100 g.
Vitamin C
Lower than 100%
leastmostSugars
Lower than 92%
leastmostCalories
Higher than 92%
leastmostPotassium
Lower than 91%
leastmostTotal fat
Higher than 89%
leastmostIron
Lower than 84%
leastmost
Questions
- How many calories are in plain corn chips?
- 1 oz (28 g) has 151 calories, 1.7 g of protein, 16 g of carbohydrates and 9.3 g of fat.
- How much protein is in plain corn chips?
- 6.2 g per 100 g, which is 5% of its calories.
- How many net carbs are in plain corn chips?
- 53.3 g per 100 g: 57.3 g of carbohydrates minus 4 g of fiber.
All 138 nutrients, per 100 g+
| Water | 1.1 g |
| Energy | 539 kcal |
| Energy | 2,256 kj |
| Protein | 6.2 g |
| Total lipid (fat) | 33.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 0.27 g |
| Sucrose | 0.27 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 51.4 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 514 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 7.6 µg |
| Fluoride, F | 51.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.078 mg |
| Niacin | 0.84 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 41 µg |
| Vitamin A, IU | 69 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 527 µg |
| Vitamin E (alpha-tocopherol) | 7.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.35 mg |
| Tocopherol, gamma | 17.8 mg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, alpha | 0.9 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Vitamin K (Dihydrophylloquinone) | 16.8 µg |
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.012 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.55 g |
| SFA 20:0 | 0.12 g |
| SFA 22:0 | 0.041 g |
| SFA 24:0 | 0.055 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.031 g |
| MUFA 16:1 c | 0.031 g |
| MUFA 17:1 | 0.011 g |
| MUFA 18:1 | 9 g |
| MUFA 18:1 c | 9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 16.4 g |
| PUFA 18:2 | 16.1 g |
| PUFA 18:2 n-6 c,c | 16 g |
| PUFA 18:2 CLAs | 0.029 g |
| PUFA 18:3 | 0.28 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.26 g |
| PUFA 18:3 n-6 c,c,c | 0.013 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0.006 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.088 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.018 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.07 g |
| Cholesterol | 0 mg |
| Stigmasterol | 21 mg |
| Campesterol | 51 mg |
| Beta-sitosterol | 148 mg |
| Tryptophan | 0.046 g |
| Threonine | 0.25 g |
| Isoleucine | 0.23 g |
| Leucine | 0.8 g |
| Lysine | 0.18 g |
| Methionine | 0.14 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.27 g |
| Valine | 0.33 g |
| Arginine | 0.33 g |
| Histidine | 0.2 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.27 g |
| Proline | 0.57 g |
| Serine | 0.31 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167537, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.