Plain corn chips

USDA name: Snacks, corn-based, extruded, chips, plain

151 calories in 1 oz (28 g). Per 100 g, protein: 6.2 g, carbohydrates: 57.3 g, fat: 33.4 g.

Among the other records in Snacks, per 100 g: more calories than 93%, and less sugars than 92%.

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Serving
1
= 28 g
151KCAL
Where the calories come from

Plain corn chips, 1 oz

151 calories

  • Protein1.7 g4% of calories
  • Carbs16 g41% of calories

    incl. 1.1 g fiber · 0.076 g sugars

  • Fat9.3 g54% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.2 g6%
Trans Fat 0.025 g
Cholesterol 0 mg0%
Sodium 144 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1.1 g4%
Total Sugars 0.076 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 38.6 mg3%
Iron 0.34 mg2%
Potassium 40.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E13% 2 mg
  • Vitamin B63% 0.047 mg
  • Riboflavin (B2)2% 0.022 mg
  • Niacin (B3)1% 0.24 mg
  • Vitamin K1% 1.8 µg
  • Thiamin (B1)1% 0.013 mg
  • Pantothenic acid (B5)1% 0.053 mg
  • Choline1% 3.4 mg
  • Folate1% 2.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 144 mg
  • Magnesium5% 20.2 mg
  • Phosphorus4% 54.3 mg
  • Manganese4% 0.093 mg
  • Selenium4% 2.1 µg
  • Zinc3% 0.36 mg
  • Copper3% 0.028 mg
  • Calcium3% 38.6 mg
  • Iron2% 0.34 mg
  • Potassium1% 40.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.34 g
  • Leucine•0.22 g
  • Proline0.16 g
  • Alanine0.14 g
  • Aspartic acid0.13 g
  • Valine•0.093 g
  • Arginine0.091 g
  • Phenylalanine•0.09 g
  • Serine0.087 g
  • Glycine0.075 g
  • Tyrosine0.074 g
  • Threonine•0.069 g
  • Isoleucine•0.066 g
  • Histidine•0.056 g
  • Lysine•0.052 g
  • Methionine•0.038 g
  • Cystine0.033 g
  • Tryptophan•0.013 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 125 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 171 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in plain corn chips?
1 oz (28 g): 151 calories; protein: 1.7 g, carbohydrates: 16 g, fat: 9.3 g.
How much protein is in plain corn chips?
6.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain corn chips?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 138 reported nutrients, per 100 g+
Water1.1 g
Energy539 kcal
Energy2,256 kj
Protein6.2 g
Total lipid (fat)33.4 g
Ash2.1 g
Carbohydrate, by difference57.3 g
Fiber, total dietary4 g
Total Sugars0.27 g
Sucrose0.27 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch51.4 g
Calcium, Ca138 mg
Iron, Fe1.2 mg
Magnesium, Mg72 mg
Phosphorus, P194 mg
Potassium, K144 mg
Sodium, Na514 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.33 mg
Selenium, Se7.6 µg
Fluoride, F51.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.078 mg
Niacin0.84 mg
Pantothenic acid0.19 mg
Vitamin B-60.17 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total12.1 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha2 µg
Cryptoxanthin, beta41 µg
Vitamin A, IU69 iu
Lycopene0 µg
Lutein + zeaxanthin527 µg
Vitamin E (alpha-tocopherol)7.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.35 mg
Tocopherol, gamma17.8 mg
Tocopherol, delta0.6 mg
Tocotrienol, alpha0.9 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Vitamin K (Dihydrophylloquinone)16.8 µg
Fatty acids, total saturated4.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.012 g
SFA 15:00.004 g
SFA 16:03.5 g
SFA 17:00.02 g
SFA 18:00.55 g
SFA 20:00.12 g
SFA 22:00.041 g
SFA 24:00.055 g
Fatty acids, total monounsaturated9.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.031 g
MUFA 16:1 c0.031 g
MUFA 17:10.011 g
MUFA 18:19 g
MUFA 18:1 c9 g
MUFA 20:10.1 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated16.4 g
PUFA 18:216.1 g
PUFA 18:2 n-6 c,c16 g
PUFA 18:2 CLAs0.029 g
PUFA 18:30.28 g
PUFA 18:3 n-3 c,c,c (ALA)0.26 g
PUFA 18:3 n-6 c,c,c0.013 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.006 g
PUFA 20:3 n-30.006 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.088 g
Fatty acids, total trans-monoenoic0.018 g
TFA 16:1 t0 g
TFA 18:1 t0.018 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.07 g
Fatty acids, total trans-polyenoic0.07 g
Cholesterol0 mg
Stigmasterol21 mg
Campesterol51 mg
Beta-sitosterol148 mg
Tryptophan0.046 g
Threonine0.25 g
Isoleucine0.23 g
Leucine0.8 g
Lysine0.18 g
Methionine0.14 g
Cystine0.12 g
Phenylalanine0.32 g
Tyrosine0.27 g
Valine0.33 g
Arginine0.33 g
Histidine0.2 g
Alanine0.49 g
Aspartic acid0.46 g
Glutamic acid1.2 g
Glycine0.27 g
Proline0.57 g
Serine0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167537, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.