How many calories are in soft nut and raisin granola bar?

1 bar (1 oz) (28 g): 127 calories; protein: 2.2 g, carbohydrates: 17.8 g, fat: 5.7 g.

How much protein is in soft nut and raisin granola bar?

8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in soft nut and raisin granola bar?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soft nut and raisin granola bar

USDA name: Snacks, granola bars, soft, uncoated, nut and raisin

127 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 8 g, carbohydrates: 63.6 g, fat: 20.4 g.

Serving

= 28 g

Soft nut and raisin granola bar, 1 bar (1 oz)

127 calories

Protein: 2.2 g
Carbs: 17.8 g
Fat: 5.7 g
Fiber: 1.6 g
Sugars: —

Nutrition Facts

Serving size1 bar (1 oz) (28 g)

Amount per serving
Calories127

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 2.7 g13%

Cholesterol 0 mg0%

Sodium 71.1 mg3%

Total Carbohydrate 17.8 g6%

Dietary Fiber 1.6 g6%

Protein 2.2 g

Calcium 23.5 mg2%

Iron 0.61 mg3%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.73 mg
Thiamin (B1)4% 0.053 mg
Riboflavin (B2)4% 0.053 mg
Vitamin B123% 0.067 µg
Pantothenic acid (B5)2% 0.12 mg
Folate2% 8.4 µg
Vitamin B62% 0.034 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese15% 0.34 mg
Copper12% 0.11 mg
Selenium8% 4.3 µg
Magnesium6% 25.5 mg
Phosphorus5% 67.5 mg
Zinc4% 0.45 mg
Iron3% 0.61 mg
Sodium3% 71.1 mg
Potassium2% 110 mg
Calcium2% 23.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.46 g
Aspartic acid0.2 g
Arginine0.18 g
Leucine•0.15 g
Proline0.11 g
Valine•0.11 g
Glycine0.11 g
Phenylalanine•0.11 g
Alanine0.1 g
Serine0.097 g
Isoleucine•0.084 g
Lysine•0.084 g
Threonine•0.073 g
Tyrosine0.073 g
Histidine•0.052 g
Cystine0.045 g
Methionine•0.038 g
Tryptophan•0.028 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 73%
Same value as 0 of 164 other records.
leastmost
Fiber
Higher than 70%
Same value as 1 of 161 other records.
leastmost
Sodium
Lower than 66%
Same value as 0 of 175 other records.
leastmost
Vitamin C
Lower than 63%
Same value as 65 of 174 other records.
leastmost
Calcium
Higher than 61%
Same value as 0 of 171 other records.
leastmost
Total fat
Higher than 61%
Same value as 1 of 175 other records.
leastmost

Questions

How many calories are in soft nut and raisin granola bar?: 1 bar (1 oz) (28 g): 127 calories; protein: 2.2 g, carbohydrates: 17.8 g, fat: 5.7 g.
How much protein is in soft nut and raisin granola bar?: 8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in soft nut and raisin granola bar?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	6.1 g
Energy	454 kcal
Energy	1,900 kj
Protein	8 g
Total lipid (fat)	20.4 g
Ash	1.9 g
Carbohydrate, by difference	63.6 g
Fiber, total dietary	5.6 g
Calcium, Ca	84 mg
Iron, Fe	2.2 mg
Magnesium, Mg	91 mg
Phosphorus, P	241 mg
Potassium, K	392 mg
Sodium, Na	254 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.38 mg
Manganese, Mn	1.2 mg
Selenium, Se	15.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.19 mg
Niacin	2.6 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.12 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0.24 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	41 iu
Fatty acids, total saturated	9.5 g
SFA 6:0	0.06 g
SFA 8:0	0.67 g
SFA 10:0	0.53 g
SFA 12:0	4 g
SFA 14:0	1.5 g
SFA 16:0	2.1 g
SFA 18:0	0.66 g
Fatty acids, total monounsaturated	4.2 g
MUFA 16:1	0.04 g
MUFA 18:1	4.1 g
MUFA 20:1	0.03 g
Fatty acids, total polyunsaturated	5.5 g
PUFA 18:2	5.4 g
PUFA 18:3	0.17 g
Cholesterol	0 mg
Tryptophan	0.099 g
Threonine	0.26 g
Isoleucine	0.3 g
Leucine	0.54 g
Lysine	0.3 g
Methionine	0.14 g
Cystine	0.16 g
Phenylalanine	0.39 g
Tyrosine	0.26 g
Valine	0.4 g
Arginine	0.64 g
Histidine	0.19 g
Alanine	0.37 g
Aspartic acid	0.71 g
Glutamic acid	1.6 g
Glycine	0.39 g
Proline	0.4 g
Serine	0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169676, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.