Peanut butter and chocolate chip soft granola bars

USDA name: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

121 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 9.8 g, carbohydrates: 62.2 g, fat: 20 g.

Among the other records in Snacks, per 100 g: more protein than 72%, and more potassium than 71%.

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Serving
1
= 28 g
121KCAL
Where the calories come from

Peanut butter and chocolate chip soft granola bars, 1 bar (1 oz)

121 calories

  • Protein2.7 g8% of calories
  • Carbs17.4 g53% of calories

    incl. 1.2 g fiber

  • Fat5.6 g38% of calories

Nutrition Facts

Serving size1 bar (1 oz) (28 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.6 g8%
Cholesterol 0.28 mg0%
Sodium 91.8 mg4%
Total Carbohydrate 17.4 g6%
Dietary Fiber 1.2 g4%
Protein 2.7 g
Calcium 22.4 mg2%
Iron 0.54 mg3%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.88 mg
  • Vitamin B125% 0.13 µg
  • Pantothenic acid (B5)3% 0.15 mg
  • Thiamin (B1)3% 0.034 mg
  • Riboflavin (B2)3% 0.034 mg
  • Folate2% 9.2 µg
  • Vitamin B62% 0.028 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.38 mg
  • Copper12% 0.11 mg
  • Phosphorus6% 73.4 mg
  • Magnesium6% 24.6 mg
  • Zinc4% 0.48 mg
  • Sodium4% 91.8 mg
  • Iron3% 0.54 mg
  • Potassium2% 106 mg
  • Calcium2% 22.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.55 g
  • Aspartic acid0.31 g
  • Arginine0.29 g
  • Leucine•0.18 g
  • Glycine0.15 g
  • Phenylalanine•0.14 g
  • Serine0.13 g
  • Proline0.12 g
  • Valine•0.12 g
  • Alanine0.11 g
  • Tyrosine0.11 g
  • Lysine•0.1 g
  • Isoleucine•0.097 g
  • Threonine•0.092 g
  • Histidine•0.066 g
  • Cystine0.038 g
  • Methionine•0.037 g
  • Tryptophan•0.028 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 72%

    Same value as 2 of 175 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 164 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 1 of 175 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 0 of 171 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in peanut butter and chocolate chip soft granola bars?
1 bar (1 oz) (28 g): 121 calories; protein: 2.7 g, carbohydrates: 17.4 g, fat: 5.6 g.
How much protein is in peanut butter and chocolate chip soft granola bars?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter and chocolate chip soft granola bars?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water5.9 g
Energy432 kcal
Energy1,807 kj
Protein9.8 g
Total lipid (fat)20 g
Ash2 g
Carbohydrate, by difference62.2 g
Fiber, total dietary4.2 g
Calcium, Ca80 mg
Iron, Fe1.9 mg
Magnesium, Mg88 mg
Phosphorus, P262 mg
Potassium, K377 mg
Sodium, Na328 mg
Zinc, Zn1.7 mg
Copper, Cu0.4 mg
Manganese, Mn1.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin3.1 mg
Pantothenic acid0.53 mg
Vitamin B-60.1 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Vitamin B-120.45 µg
Vitamin A, RAE2 µg
Retinol1 µg
Vitamin A, IU12 iu
Fatty acids, total saturated5.6 g
SFA 6:00.01 g
SFA 8:00.1 g
SFA 10:00.08 g
SFA 12:00.59 g
SFA 14:00.24 g
SFA 16:02.7 g
SFA 18:01.9 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:10.02 g
MUFA 18:18.2 g
MUFA 20:10.18 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.5 g
PUFA 18:30.03 g
PUFA 20:40.03 g
Cholesterol1 mg
Tryptophan0.1 g
Threonine0.33 g
Isoleucine0.35 g
Leucine0.64 g
Lysine0.36 g
Methionine0.13 g
Cystine0.14 g
Phenylalanine0.5 g
Tyrosine0.39 g
Valine0.43 g
Arginine1 g
Histidine0.24 g
Alanine0.41 g
Aspartic acid1.1 g
Glutamic acid2 g
Glycine0.55 g
Proline0.44 g
Serine0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167548, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.