Nacho tortilla chips, enriched masa

USDA name: Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

145 calories in 1 oz (28.4 g). 7.8 g protein, 62.3 g carbs and 25.6 g fat per 100 g.

Serving
1
= 28.4 g
145KCAL

Nacho tortilla chips, enriched masa, 1 oz

145 calories

Protein
2.2 g
Carbs
17.7 g
Fat
7.3 g
Fiber
1.5 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.4 g7%
Cholesterol 0.85 mg0%
Sodium 201 mg9%
Total Carbohydrate 17.7 g6%
Dietary Fiber 1.5 g5%
Protein 2.2 g
Calcium 41.7 mg3%
Iron 1 mg6%
Potassium 61.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Folate9% 36.9 µg
  • Riboflavin (B2)8% 0.099 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B65% 0.081 mg
  • Pantothenic acid (B5)2% 0.082 mg
  • Vitamin A1% 6.8 µg
  • Vitamin B121% 0.014 µg
  • Vitamin C1% 0.51 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 201 mg
  • Selenium7% 3.7 µg
  • Iron6% 1 mg
  • Copper6% 0.05 mg
  • Magnesium6% 23.2 mg
  • Phosphorus6% 69.2 mg
  • Manganese5% 0.12 mg
  • Calcium3% 41.7 mg
  • Zinc3% 0.34 mg
  • Potassium1% 61.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Leucine•0.25 g
  • Proline0.19 g
  • Aspartic acid0.15 g
  • Alanine0.14 g
  • Valine•0.11 g
  • Arginine0.11 g
  • Phenylalanine•0.11 g
  • Serine0.1 g
  • Tyrosine0.09 g
  • Isoleucine•0.084 g
  • Lysine•0.082 g
  • Glycine0.081 g
  • Threonine•0.08 g
  • Histidine•0.067 g
  • Methionine•0.046 g
  • Cystine0.035 g
  • Tryptophan•0.019 g

How it compares

Against the 176 foods in Snacks, per 100 g.

  • Sodium

    Higher than 85%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Iron

    Higher than 79%

    leastmost

  • Calcium

    Higher than 77%

    leastmost

  • Potassium

    Lower than 76%

    leastmost

  • Total fat

    Higher than 74%

    leastmost

Questions

How many calories are in nacho tortilla chips, enriched masa?
1 oz (28.4 g) has 145 calories, 2.2 g of protein, 17.7 g of carbohydrates and 7.3 g of fat.
How much protein is in nacho tortilla chips, enriched masa?
7.8 g per 100 g, which is 6% of its calories.
How many net carbs are in nacho tortilla chips, enriched masa?
57 g per 100 g: 62.3 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water1.7 g
Energy511 kcal
Energy2,137 kj
Protein7.8 g
Total lipid (fat)25.6 g
Ash2.6 g
Carbohydrate, by difference62.3 g
Fiber, total dietary5.3 g
Calcium, Ca147 mg
Iron, Fe3.7 mg
Magnesium, Mg82 mg
Phosphorus, P244 mg
Potassium, K216 mg
Sodium, Na708 mg
Zinc, Zn1.2 mg
Copper, Cu0.18 mg
Manganese, Mn0.41 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.4 mg
Riboflavin0.35 mg
Niacin4 mg
Pantothenic acid0.29 mg
Vitamin B-60.29 mg
Folate, total130 µg
Folic acid0 µg
Folate, food130 µg
Folate, DFE130 µg
Vitamin B-120.05 µg
Vitamin A, RAE24 µg
Retinol6 µg
Vitamin A, IU371 iu
Fatty acids, total saturated4.9 g
SFA 4:00.02 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.05 g
SFA 14:00.18 g
SFA 16:03.2 g
SFA 18:01.5 g
Fatty acids, total monounsaturated15.1 g
MUFA 16:10.1 g
MUFA 18:115 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Phytosterols0 mg
Tryptophan0.066 g
Threonine0.28 g
Isoleucine0.3 g
Leucine0.88 g
Lysine0.29 g
Methionine0.16 g
Cystine0.13 g
Phenylalanine0.37 g
Tyrosine0.32 g
Valine0.4 g
Arginine0.39 g
Histidine0.24 g
Alanine0.5 g
Aspartic acid0.54 g
Glutamic acid1.5 g
Glycine0.29 g
Proline0.68 g
Serine0.37 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170256, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.