Microwave popcorn, butter flavor

USDA name: Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

44 calories in 1 cup (7.9 g). Per 100 g, protein: 7.5 g, carbohydrates: 55.2 g, fat: 34 g.

Serving
1
= 7.9 g
44KCAL

Microwave popcorn, butter flavor, 1 cup

44 calories

Protein
0.59 g
Carbs
4.4 g
Fat
2.7 g
Fiber
0.79 g
Sugars
0.043 g

Nutrition Facts

Serving size1 cup (7.9 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.57 g3%
Trans Fat 0.77 g
Cholesterol 0 mg0%
Sodium 60.4 mg3%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.79 g3%
Total Sugars 0.043 g
Protein 0.59 g
Vitamin D 0 mcg0%
Calcium 1.6 mg0%
Iron 0.15 mg1%
Potassium 19 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E1% 0.21 mg
  • Vitamin B61% 0.022 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Folate, Pantothenic acid (B5), Riboflavin (B2), Vitamin K, Thiamin (B1), Choline, Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.061 mg
  • Sodium3% 60.4 mg
  • Magnesium2% 7.4 mg
  • Copper2% 0.015 mg
  • Phosphorus2% 19.8 mg
  • Zinc2% 0.17 mg
  • Iron1% 0.15 mg
  • Selenium1% 0.32 µg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.11 g
  • Leucine•0.081 g
  • Proline0.05 g
  • Aspartic acid0.043 g
  • Alanine0.042 g
  • Valine•0.027 g
  • Serine0.026 g
  • Phenylalanine•0.026 g
  • Tyrosine0.021 g
  • Lysine•0.021 g
  • Isoleucine•0.02 g
  • Glycine0.018 g
  • Threonine•0.017 g
  • Arginine0.017 g
  • Histidine•0.014 g
  • Cystine0.011 g
  • Methionine•0.01 g
  • Tryptophan•0.004 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 1 of 175 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 4 of 161 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 125 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in microwave popcorn, butter flavor?
1 cup (7.9 g): 44 calories; protein: 0.59 g, carbohydrates: 4.4 g, fat: 2.7 g.
How much protein is in microwave popcorn, butter flavor?
7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in microwave popcorn, butter flavor?
45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 138 reported nutrients, per 100 g+
Water0.34 g
Energy557 kcal
Energy2,330 kj
Protein7.5 g
Total lipid (fat)34 g
Ash3 g
Carbohydrate, by difference55.2 g
Fiber, total dietary10 g
Total Sugars0.55 g
Sucrose0.55 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch43.3 g
Calcium, Ca20 mg
Iron, Fe1.9 mg
Magnesium, Mg94 mg
Phosphorus, P251 mg
Potassium, K240 mg
Sodium, Na764 mg
Zinc, Zn2.2 mg
Copper, Cu0.19 mg
Manganese, Mn0.77 mg
Selenium, Se4.1 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.032 mg
Riboflavin0.046 mg
Niacin1.4 mg
Pantothenic acid0.18 mg
Vitamin B-60.28 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total13.9 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol13 µg
Carotene, beta58 µg
Carotene, alpha5 µg
Cryptoxanthin, beta93 µg
Vitamin A, IU223 iu
Lycopene0 µg
Lutein + zeaxanthin1,112 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.42 mg
Tocopherol, gamma28.1 mg
Tocopherol, delta7.3 mg
Tocotrienol, alpha0.28 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.46 mg
Tocotrienol, delta1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)70 µg
Fatty acids, total saturated7.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 15:00.007 g
SFA 16:03.6 g
SFA 17:00.034 g
SFA 18:03.3 g
SFA 20:00.11 g
SFA 22:00.097 g
SFA 24:00.037 g
Fatty acids, total monounsaturated21.1 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.014 g
MUFA 17:10.007 g
MUFA 18:121.1 g
MUFA 18:1 c11.8 g
MUFA 20:10.029 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.3 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.074 g
PUFA 18:3 n-3 c,c,c (ALA)0.069 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans9.8 g
Fatty acids, total trans-monoenoic9.3 g
TFA 16:1 t0.002 g
TFA 18:1 t9.3 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.46 g
Fatty acids, total trans-polyenoic0.46 g
Cholesterol0 mg
Phytosterols1 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Tryptophan0.051 g
Threonine0.22 g
Isoleucine0.25 g
Leucine1 g
Lysine0.26 g
Methionine0.13 g
Cystine0.14 g
Phenylalanine0.32 g
Tyrosine0.27 g
Valine0.34 g
Arginine0.22 g
Histidine0.18 g
Alanine0.53 g
Aspartic acid0.54 g
Glutamic acid1.4 g
Glycine0.23 g
Proline0.63 g
Serine0.33 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174785, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.