Plain potato chips, salted

USDA name: Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

152 calories in 1 oz (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 52.9 g, fat: 34.6 g.

Serving
1
= 28.4 g
152KCAL

Plain potato chips, salted, 1 oz

152 calories

Protein
2 g
Carbs
15 g
Fat
9.8 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 1.4 g5%
Protein 2 g
Calcium 6.8 mg1%
Iron 0.46 mg3%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.19 mg
  • Vitamin C10% 8.8 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)4% 0.056 mg
  • Thiamin (B1)4% 0.047 mg
  • Folate3% 12.8 µg
  • Pantothenic acid (B5)2% 0.11 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper10% 0.087 mg
  • Potassium8% 361 mg
  • Sodium7% 168 mg
  • Manganese5% 0.12 mg
  • Magnesium5% 19 mg
  • Selenium4% 2.3 µg
  • Phosphorus4% 46.8 mg
  • Zinc3% 0.31 mg
  • Iron3% 0.46 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.48 g
  • Glutamic acid0.33 g
  • Lysine•0.12 g
  • Leucine•0.12 g
  • Valine•0.11 g
  • Arginine0.091 g
  • Phenylalanine•0.088 g
  • Serine0.086 g
  • Isoleucine•0.08 g
  • Tyrosine0.073 g
  • Threonine•0.072 g
  • Proline0.071 g
  • Alanine0.061 g
  • Glycine0.059 g
  • Histidine•0.043 g
  • Methionine•0.031 g
  • Tryptophan•0.031 g
  • Cystine0.025 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 2 of 164 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 2 of 175 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 3 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 2 of 175 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 2 of 174 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in plain potato chips, salted?
1 oz (28.4 g): 152 calories; protein: 2 g, carbohydrates: 15 g, fat: 9.8 g.
How much protein is in plain potato chips, salted?
7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain potato chips, salted?
48.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water1.9 g
Energy536 kcal
Energy2,243 kj
Protein7 g
Total lipid (fat)34.6 g
Ash3.6 g
Carbohydrate, by difference52.9 g
Fiber, total dietary4.8 g
Calcium, Ca24 mg
Iron, Fe1.6 mg
Magnesium, Mg67 mg
Phosphorus, P165 mg
Potassium, K1,275 mg
Sodium, Na594 mg
Zinc, Zn1.1 mg
Copper, Cu0.31 mg
Manganese, Mn0.44 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid31.1 mg
Thiamin0.17 mg
Riboflavin0.2 mg
Niacin3.8 mg
Pantothenic acid0.4 mg
Vitamin B-60.66 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
SFA 16:04 g
SFA 18:01.5 g
Fatty acids, total monounsaturated18 g
MUFA 18:117.9 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated9.2 g
PUFA 18:28.9 g
PUFA 18:30.26 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.25 g
Isoleucine0.28 g
Leucine0.42 g
Lysine0.42 g
Methionine0.11 g
Cystine0.089 g
Phenylalanine0.31 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.32 g
Histidine0.15 g
Alanine0.21 g
Aspartic acid1.7 g
Glutamic acid1.2 g
Glycine0.21 g
Proline0.25 g
Serine0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170248, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.