Unsalted oil-popped popcorn

USDA name: Snacks, popcorn, home-prepared, oil-popped, unsalted

40 calories in 1 cup (8 g). Per 100 g, protein: 9 g, carbohydrates: 58.1 g, fat: 28.1 g.

Serving
1
= 8 g
40KCAL

Unsalted oil-popped popcorn, 1 cup

40 calories

Protein
0.72 g
Carbs
4.6 g
Fat
2.2 g
Fiber
0.8 g
Sugars
0.043 g

Nutrition Facts

Serving size1 cup (8 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 0.24 mg0%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0.8 g3%
Total Sugars 0.043 g
Protein 0.72 g
Vitamin D 0 mcg0%
Calcium 0.8 mg0%
Iron 0.22 mg1%
Potassium 18 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E1% 0.19 mg
  • Vitamin B61% 0.017 mg
  • Thiamin (B1)1% 0.01 mg
  • Riboflavin (B2)1% 0.011 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Folate, Vitamin K, Choline, Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium2% 8.6 mg
  • Copper2% 0.018 mg
  • Zinc2% 0.21 mg
  • Phosphorus2% 20 mg
  • Iron1% 0.22 mg
  • Selenium1% 0.58 µg

Little or none: Potassium, Calcium, Sodium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 2 of 171 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 4 of 161 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 125 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 175 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in unsalted oil-popped popcorn?
1 cup (8 g): 40 calories; protein: 0.72 g, carbohydrates: 4.6 g, fat: 2.2 g.
How much protein is in unsalted oil-popped popcorn?
9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in unsalted oil-popped popcorn?
48.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water2.8 g
Energy500 kcal
Energy2,092 kj
Protein9 g
Total lipid (fat)28.1 g
Ash2 g
Carbohydrate, by difference58.1 g
Fiber, total dietary10 g
Total Sugars0.54 g
Calcium, Ca10 mg
Iron, Fe2.8 mg
Magnesium, Mg108 mg
Phosphorus, P250 mg
Potassium, K225 mg
Sodium, Na3 mg
Zinc, Zn2.6 mg
Copper, Cu0.22 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin1.6 mg
Vitamin B-60.21 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total16 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta70 µg
Carotene, alpha46 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU155 iu
Lycopene0 µg
Lutein + zeaxanthin1,087 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.08 g
SFA 16:03.9 g
SFA 18:01 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.06 g
MUFA 18:18.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.5 g
PUFA 18:212.7 g
PUFA 18:30.79 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169861, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.