Fat-free olestra potato chips

USDA name: Snacks, potato chips, fat-free, made with olestra

78 calories in 1 oz (28.4 g). Per 100 g, protein: 7.7 g, carbohydrates: 65 g, fat: 0.7 g.

Serving
1
= 28.4 g
78KCAL

Fat-free olestra potato chips, 1 oz

78 calories

Protein
2.2 g
Carbs
18.4 g
Fat
0.2 g
Fiber
1.9 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.068 g0%
Cholesterol 0 mg0%
Sodium 157 mg7%
Total Carbohydrate 18.4 g7%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.68 mg4%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8 mg
  • Thiamin (B1)8% 0.093 mg
  • Niacin (B3)8% 1.2 mg
  • Folate6% 23.5 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin B63% 0.045 mg
  • Choline2% 11 mg
  • Riboflavin (B2)1% 0.014 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Manganese9% 0.22 mg
  • Zinc9% 0.99 mg
  • Potassium7% 329 mg
  • Sodium7% 157 mg
  • Magnesium5% 19.6 mg
  • Phosphorus4% 49.3 mg
  • Iron4% 0.68 mg
  • Calcium1% 9.9 mg

Little or none: Selenium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 2 of 125 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 164 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 174 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in fat-free olestra potato chips?
1 oz (28.4 g): 78 calories; protein: 2.2 g, carbohydrates: 18.4 g, fat: 0.2 g.
How much protein is in fat-free olestra potato chips?
7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in fat-free olestra potato chips?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water2 g
Energy274 kcal
Energy1,147 kj
Protein7.7 g
Total lipid (fat)0.7 g
Ash4.6 g
Carbohydrate, by difference65 g
Fiber, total dietary6.8 g
Total Sugars0 g
Starch58.2 g
Calcium, Ca35 mg
Iron, Fe2.4 mg
Magnesium, Mg69 mg
Phosphorus, P174 mg
Potassium, K1,160 mg
Sodium, Na554 mg
Zinc, Zn3.5 mg
Copper, Cu0.44 mg
Manganese, Mn0.77 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid28.3 mg
Thiamin0.33 mg
Riboflavin0.05 mg
Niacin4.4 mg
Pantothenic acid0.98 mg
Vitamin B-60.16 mg
Folate, total83 µg
Folic acid0 µg
Folate, food83 µg
Folate, DFE83 µg
Choline, total38.8 mg
Betaine1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.009 g
SFA 16:00.17 g
SFA 18:00.037 g
SFA 20:00.004 g
SFA 22:00.011 g
Fatty acids, total monounsaturated0.18 g
MUFA 14:10 g
MUFA 16:10.006 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.28 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169684, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.