Peanut bar

USDA name: Candies, peanut bar

148 calories in 1 oz (28.4 g). Per 100 g, protein: 15.5 g, carbohydrates: 47.4 g, fat: 33.7 g.

Serving
1
= 28.4 g
148KCAL

Peanut bar, 1 oz

148 calories

Protein
4.4 g
Carbs
13.4 g
Fat
9.6 g
Fiber
1.2 g
Sugars
12 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 44.2 mg2%
Total Carbohydrate 13.4 g5%
Dietary Fiber 1.2 g4%
Total Sugars 12 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 0.27 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)14% 2.2 mg
  • Vitamin E8% 1.2 mg
  • Folate5% 21.3 µg
  • Pantothenic acid (B5)5% 0.24 mg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin B63% 0.043 mg
  • Thiamin (B1)2% 0.028 mg
  • Choline2% 8.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Manganese15% 0.35 mg
  • Zinc10% 1.1 mg
  • Magnesium7% 31.2 mg
  • Phosphorus7% 87.3 mg
  • Potassium2% 115 mg
  • Selenium2% 1.3 µg
  • Sodium2% 44.2 mg
  • Calcium2% 22.1 mg
  • Iron2% 0.27 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.9 g
  • Aspartic acid0.53 g
  • Arginine0.52 g
  • Leucine•0.28 g
  • Glycine0.26 g
  • Phenylalanine•0.22 g
  • Serine0.21 g
  • Proline0.19 g
  • Valine•0.18 g
  • Tyrosine0.18 g
  • Alanine0.17 g
  • Lysine•0.15 g
  • Isoleucine•0.15 g
  • Threonine•0.15 g
  • Histidine•0.11 g
  • Cystine0.055 g
  • Methionine•0.052 g
  • Tryptophan•0.042 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 308 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 358 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 354 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in peanut bar?
1 oz (28.4 g): 148 calories; protein: 4.4 g, carbohydrates: 13.4 g, fat: 9.6 g.
How much protein is in peanut bar?
15.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in peanut bar?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water1.6 g
Energy522 kcal
Energy2,184 kj
Protein15.5 g
Total lipid (fat)33.7 g
Ash1.9 g
Carbohydrate, by difference47.4 g
Fiber, total dietary4.1 g
Total Sugars42.2 g
Calcium, Ca78 mg
Iron, Fe0.97 mg
Magnesium, Mg110 mg
Phosphorus, P308 mg
Potassium, K407 mg
Sodium, Na156 mg
Zinc, Zn3.9 mg
Copper, Cu0.77 mg
Manganese, Mn1.2 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.14 mg
Niacin7.9 mg
Pantothenic acid0.83 mg
Vitamin B-60.15 mg
Folate, total75 µg
Folic acid0 µg
Folate, food75 µg
Folate, DFE75 µg
Choline, total29.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.022 g
SFA 16:03.5 g
SFA 18:00.75 g
Fatty acids, total monounsaturated16.7 g
MUFA 16:10.01 g
MUFA 18:116.3 g
MUFA 20:10.49 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:210.6 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.15 g
Threonine0.52 g
Isoleucine0.53 g
Leucine0.99 g
Lysine0.55 g
Methionine0.18 g
Cystine0.19 g
Phenylalanine0.79 g
Tyrosine0.62 g
Valine0.64 g
Arginine1.8 g
Histidine0.39 g
Alanine0.6 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.92 g
Proline0.67 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169585, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.