Dark chocolate, 60-69% cacao

USDA name: Chocolate, dark, 60-69% cacao solids

164 calories in 1 oz (28.4 g). Per 100 g, protein: 6.1 g, carbohydrates: 52.4 g, fat: 38.3 g.

Serving
1
= 28.4 g
164KCAL

Dark chocolate, 60-69% cacao, 1 oz

164 calories

Protein
1.7 g
Carbs
14.9 g
Fat
10.9 g
Fiber
2.3 g
Sugars
10.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 6.2 g31%
Trans Fat 0.022 g
Cholesterol 1.7 mg1%
Sodium 2.8 mg0%
Total Carbohydrate 14.9 g5%
Dietary Fiber 2.3 g8%
Total Sugars 10.4 g
Protein 1.7 g
Calcium 17.6 mg1%
Iron 1.8 mg10%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122% 0.051 µg
  • Pantothenic acid (B5)2% 0.085 mg
  • Vitamin K2% 2 µg
  • Niacin (B3)1% 0.24 mg
  • Vitamin E1% 0.17 mg
  • Riboflavin (B2)1% 0.014 mg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Manganese16% 0.38 mg
  • Magnesium12% 49.9 mg
  • Iron10% 1.8 mg
  • Zinc7% 0.75 mg
  • Phosphorus6% 73.7 mg
  • Selenium4% 2.4 µg
  • Potassium3% 161 mg
  • Calcium1% 17.6 mg

Little or none: Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 354 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 308 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 2 of 358 other records.

    leastmost

Questions

How many calories are in dark chocolate, 60-69% cacao?
1 oz (28.4 g): 164 calories; protein: 1.7 g, carbohydrates: 14.9 g, fat: 10.9 g.
How much protein is in dark chocolate, 60-69% cacao?
6.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dark chocolate, 60-69% cacao?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water1.3 g
Energy579 kcal
Energy2,422 kj
Protein6.1 g
Total lipid (fat)38.3 g
Ash1.9 g
Carbohydrate, by difference52.4 g
Fiber, total dietary8 g
Total Sugars36.7 g
Sucrose36.4 g
Glucose0 g
Fructose0 g
Lactose0.31 g
Maltose0 g
Galactose0 g
Calcium, Ca62 mg
Iron, Fe6.3 mg
Magnesium, Mg176 mg
Phosphorus, P260 mg
Potassium, K567 mg
Sodium, Na10 mg
Zinc, Zn2.6 mg
Copper, Cu1.2 mg
Manganese, Mn1.3 mg
Selenium, Se8.4 µg
Thiamin0.032 mg
Riboflavin0.049 mg
Niacin0.84 mg
Pantothenic acid0.3 mg
Vitamin B-60.034 mg
Vitamin B-120.18 µg
Vitamin A, RAE3 µg
Carotene, beta25 µg
Carotene, alpha9 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.59 mg
Tocopherol, beta0 mg
Tocopherol, gamma8.5 mg
Tocopherol, delta0.34 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)7.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated22 g
SFA 4:00.04 g
SFA 6:00.03 g
SFA 8:00.02 g
SFA 10:00.064 g
SFA 12:00.056 g
SFA 14:00.19 g
SFA 15:00.027 g
SFA 16:09.2 g
SFA 17:00.081 g
SFA 18:011.9 g
SFA 20:00.36 g
SFA 22:00.062 g
SFA 24:00.035 g
Fatty acids, total monounsaturated11.5 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10 g
MUFA 18:111.4 g
MUFA 18:1 c11.3 g
MUFA 20:10.021 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.088 g
PUFA 18:3 n-3 c,c,c (ALA)0.088 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.079 g
Fatty acids, total trans-monoenoic0.061 g
TFA 16:1 t0.006 g
TFA 18:1 t0.055 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol6 mg
Stigmasterol29 mg
Campesterol12 mg
Beta-sitosterol75 mg
Caffeine86 mg
Theobromine632 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.