Sweet chocolate

USDA name: Candies, sweet chocolate

144 calories in 1 oz (28.4 g). Per 100 g, protein: 3.9 g, carbohydrates: 60.4 g, fat: 34.2 g.

Serving
1
= 28.4 g
144KCAL

Sweet chocolate, 1 oz

144 calories

Protein
1.1 g
Carbs
17.1 g
Fat
9.7 g
Fiber
1.6 g
Sugars
14.6 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 5.7 g28%
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 17.1 g6%
Dietary Fiber 1.6 g6%
Total Sugars 14.6 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.78 mg4%
Potassium 82.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Choline2% 8.5 mg
  • Vitamin K1% 1.8 µg
  • Niacin (B3)1% 0.19 mg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin E, Thiamin (B1), Pantothenic acid (B5), Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Magnesium8% 32 mg
  • Manganese6% 0.14 mg
  • Iron4% 0.78 mg
  • Zinc4% 0.43 mg
  • Phosphorus3% 41.7 mg
  • Potassium2% 82.2 mg
  • Selenium1% 0.79 µg
  • Calcium1% 6.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.17 g
  • Aspartic acid0.11 g
  • Leucine•0.067 g
  • Valine•0.066 g
  • Arginine0.063 g
  • Lysine•0.055 g
  • Phenylalanine•0.053 g
  • Alanine0.051 g
  • Glycine0.05 g
  • Serine0.048 g
  • Proline0.047 g
  • Threonine•0.044 g
  • Isoleucine•0.043 g
  • Tyrosine0.041 g
  • Histidine•0.019 g
  • Tryptophan•0.016 g
  • Cystine0.014 g
  • Methionine•0.011 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 354 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 308 other records.

    leastmost

Questions

How many calories are in sweet chocolate?
1 oz (28.4 g): 144 calories; protein: 1.1 g, carbohydrates: 17.1 g, fat: 9.7 g.
How much protein is in sweet chocolate?
3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sweet chocolate?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water0.5 g
Energy507 kcal
Energy2,120 kj
Protein3.9 g
Total lipid (fat)34.2 g
Ash1 g
Carbohydrate, by difference60.4 g
Fiber, total dietary5.5 g
Total Sugars51.5 g
Calcium, Ca24 mg
Iron, Fe2.8 mg
Magnesium, Mg113 mg
Phosphorus, P147 mg
Potassium, K290 mg
Sodium, Na16 mg
Zinc, Zn1.5 mg
Copper, Cu0.57 mg
Manganese, Mn0.49 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.24 mg
Niacin0.67 mg
Pantothenic acid0.071 mg
Vitamin B-60.043 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total29.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated20.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:08.7 g
SFA 18:011.3 g
Fatty acids, total monounsaturated11.2 g
MUFA 16:10.07 g
MUFA 18:111.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.96 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.15 g
Isoleucine0.15 g
Leucine0.24 g
Lysine0.2 g
Methionine0.04 g
Cystine0.048 g
Phenylalanine0.19 g
Tyrosine0.15 g
Valine0.23 g
Arginine0.22 g
Histidine0.067 g
Alanine0.18 g
Aspartic acid0.39 g
Glutamic acid0.59 g
Glycine0.17 g
Proline0.17 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine66 mg
Theobromine426 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167977, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.