How many calories are in semisweet chocolate?

1 serving (14.5 g): 70 calories; protein: 0.61 g, carbohydrates: 9.3 g, fat: 4.3 g.

How much protein is in semisweet chocolate?

4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in semisweet chocolate?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Semisweet chocolate

USDA name: Candies, semisweet chocolate

70 calories in 1 serving (14.5 g). Per 100 g, protein: 4.2 g, carbohydrates: 63.9 g, fat: 30 g.

Serving

= 14.5 g

Semisweet chocolate, 1 serving

70 calories

Protein: 0.61 g
Carbs: 9.3 g
Fat: 4.3 g
Fiber: 0.86 g
Sugars: 7.9 g

Nutrition Facts

Serving size1 serving (14.5 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 2.6 g13%

Cholesterol 0 mg0%

Sodium 1.6 mg0%

Total Carbohydrate 9.3 g3%

Dietary Fiber 0.86 g3%

Total Sugars 7.9 g

Protein 0.61 g

Vitamin D 0 mcg0%

Calcium 4.6 mg0%

Iron 0.45 mg3%

Potassium 52.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)1% 0.013 mg
Vitamin K1% 0.81 µg
Thiamin (B1)1% 0.008 mg
Choline1% 3.2 mg

Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Vitamin B6, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper11% 0.1 mg
Manganese5% 0.12 mg
Magnesium4% 16.7 mg
Iron3% 0.45 mg
Zinc2% 0.23 mg
Phosphorus2% 19.1 mg
Potassium1% 52.9 mg
Selenium1% 0.61 µg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.092 g
Aspartic acid0.061 g
Leucine•0.037 g
Valine•0.037 g
Arginine0.035 g
Lysine•0.031 g
Phenylalanine•0.03 g
Alanine0.028 g
Glycine0.028 g
Serine0.027 g
Proline0.026 g
Threonine•0.024 g
Isoleucine•0.024 g
Tyrosine0.023 g
Histidine•0.011 g
Tryptophan•0.009 g
Cystine0.008 g
Methionine•0.006 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 1 of 358 other records.
leastmost
Fiber
Higher than 92%
Same value as 1 of 354 other records.
leastmost
Total fat
Higher than 89%
Same value as 1 of 358 other records.
leastmost
Potassium
Higher than 87%
Same value as 1 of 308 other records.
leastmost
Sodium
Lower than 85%
Same value as 4 of 358 other records.
leastmost
Calories
Higher than 79%
Same value as 1 of 358 other records.
leastmost

Questions

How many calories are in semisweet chocolate?: 1 serving (14.5 g): 70 calories; protein: 0.61 g, carbohydrates: 9.3 g, fat: 4.3 g.
How much protein is in semisweet chocolate?: 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in semisweet chocolate?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+

Water	0.7 g
Energy	480 kcal
Energy	2,008 kj
Protein	4.2 g
Total lipid (fat)	30 g
Ash	1.2 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	5.9 g
Total Sugars	54.5 g
Calcium, Ca	32 mg
Iron, Fe	3.1 mg
Magnesium, Mg	115 mg
Phosphorus, P	132 mg
Potassium, K	365 mg
Sodium, Na	11 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.7 mg
Manganese, Mn	0.8 mg
Selenium, Se	4.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.09 mg
Niacin	0.43 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.035 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	22 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	17.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 13:0	0 g
SFA 14:0	0.02 g
SFA 15:0	0 g
SFA 16:0	7.3 g
SFA 17:0	0.048 g
SFA 18:0	10 g
SFA 20:0	0.27 g
SFA 22:0	0.024 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	10 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.062 g
MUFA 17:1	0 g
MUFA 18:1	9.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.97 g
PUFA 18:2	0.9 g
PUFA 18:3	0.068 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.063 g
Threonine	0.17 g
Isoleucine	0.16 g
Leucine	0.26 g
Lysine	0.21 g
Methionine	0.044 g
Cystine	0.052 g
Phenylalanine	0.2 g
Tyrosine	0.16 g
Valine	0.25 g
Arginine	0.24 g
Histidine	0.073 g
Alanine	0.2 g
Aspartic acid	0.42 g
Glutamic acid	0.64 g
Glycine	0.19 g
Proline	0.18 g
Serine	0.18 g
Alcohol, ethyl	0 g
Caffeine	62 mg
Theobromine	486 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167976, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.