M&M's Pretzel Chocolate Candies

USDA name: Candies, M&M Mars Pretzel Chocolate Candies

179 calories in 0.25 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.9 g, fat: 15 g.

Serving
1
= 40 g
179KCAL

M&M's Pretzel Chocolate Candies, 0.25 cup

179 calories

Protein
2 g
Carbs
29.2 g
Fat
6 g
Fiber
1 g
Sugars
20 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 190 mg8%
Total Carbohydrate 29.2 g11%
Dietary Fiber 1 g4%
Total Sugars 20 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B128% 0.18 µg
  • Riboflavin (B2)6% 0.081 mg
  • Thiamin (B1)3% 0.033 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Choline2% 11.7 mg
  • Folate2% 7.6 µg
  • Vitamin K2% 1.9 µg
  • Vitamin A2% 13.6 µg
  • Niacin (B3)1% 0.17 mg
  • Vitamin E1% 0.15 mg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Sodium8% 190 mg
  • Manganese5% 0.12 mg
  • Zinc5% 0.5 mg
  • Phosphorus4% 54 mg
  • Magnesium4% 15.6 mg
  • Selenium2% 1.3 µg
  • Potassium2% 101 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 2 of 358 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 9 of 354 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 308 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in m&m's pretzel chocolate candies?
0.25 cup (40 g): 179 calories; protein: 2 g, carbohydrates: 29.2 g, fat: 6 g.
How much protein is in m&m's pretzel chocolate candies?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's pretzel chocolate candies?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water4.8 g
Energy447 kcal
Energy1,869 kj
Protein5 g
Total lipid (fat)15 g
Ash2.2 g
Carbohydrate, by difference72.9 g
Fiber, total dietary2.5 g
Total Sugars50 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Magnesium, Mg39 mg
Phosphorus, P135 mg
Potassium, K253 mg
Sodium, Na475 mg
Zinc, Zn1.3 mg
Copper, Cu0.27 mg
Manganese, Mn0.3 mg
Selenium, Se3.3 µg
Fluoride, F2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.2 mg
Niacin0.43 mg
Pantothenic acid0.31 mg
Vitamin B-60.032 mg
Folate, total15 µg
Folic acid6 µg
Folate, food9 µg
Folate, DFE19 µg
Choline, total29.3 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU116 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.7 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Fatty acids, total saturated9 g
SFA 4:00.16 g
SFA 6:00.047 g
SFA 8:00.08 g
SFA 10:00.15 g
SFA 12:00.54 g
SFA 13:00 g
SFA 14:00.69 g
SFA 15:00 g
SFA 16:03.8 g
SFA 17:00.007 g
SFA 18:03.4 g
SFA 20:00.036 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 17:10 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.91 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine11 mg
Theobromine126 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170678, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.