M&M's Peanut Chocolate Candies

USDA name: Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies

278 calories in 1 serving 1 singles bag (54 g). Per 100 g, protein: 9.6 g, carbohydrates: 60.5 g, fat: 26.1 g.

Serving
1
= 54 g
278KCAL

M&M's Peanut Chocolate Candies, 1 serving 1 singles bag

278 calories

Protein
5.2 g
Carbs
32.7 g
Fat
14.1 g
Fiber
2 g
Sugars
27.4 g

Nutrition Facts

Serving size1 serving 1 singles bag (54 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 5.5 g27%
Trans Fat 0.18 g
Cholesterol 4.3 mg1%
Sodium 27 mg1%
Total Carbohydrate 32.7 g12%
Dietary Fiber 2 g7%
Total Sugars 27.4 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 55.1 mg4%
Iron 0.63 mg3%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.8 mg
  • Vitamin E10% 1.5 mg
  • Folate7% 29.7 µg
  • Vitamin B127% 0.17 µg
  • Pantothenic acid (B5)7% 0.34 mg
  • Riboflavin (B2)4% 0.057 mg
  • Choline4% 20.1 mg
  • Vitamin B63% 0.049 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin K1% 1.6 µg
  • Vitamin A1% 11.9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Manganese16% 0.36 mg
  • Magnesium9% 37.3 mg
  • Zinc9% 0.95 mg
  • Phosphorus8% 103 mg
  • Calcium4% 55.1 mg
  • Selenium4% 2.2 µg
  • Potassium4% 187 mg
  • Iron3% 0.63 mg
  • Sodium1% 27 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 308 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 358 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 1 of 354 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in m&m's peanut chocolate candies?
1 serving 1 singles bag (54 g): 278 calories; protein: 5.2 g, carbohydrates: 32.7 g, fat: 14.1 g.
How much protein is in m&m's peanut chocolate candies?
9.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in m&m's peanut chocolate candies?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water2.5 g
Energy515 kcal
Energy2,156 kj
Protein9.6 g
Total lipid (fat)26.1 g
Ash1.4 g
Carbohydrate, by difference60.5 g
Fiber, total dietary3.7 g
Total Sugars50.8 g
Calcium, Ca102 mg
Iron, Fe1.2 mg
Magnesium, Mg69 mg
Phosphorus, P190 mg
Potassium, K347 mg
Sodium, Na50 mg
Zinc, Zn1.8 mg
Copper, Cu0.51 mg
Manganese, Mn0.66 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.11 mg
Niacin3.4 mg
Pantothenic acid0.63 mg
Vitamin B-60.09 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total37.3 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU74 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated10.2 g
SFA 4:00.3 g
SFA 6:00.11 g
SFA 8:00.062 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 13:00 g
SFA 14:00.4 g
SFA 15:00.041 g
SFA 16:04.8 g
SFA 17:00.039 g
SFA 18:03.9 g
SFA 20:00.1 g
SFA 22:00.011 g
SFA 24:00 g
Fatty acids, total monounsaturated8.1 g
MUFA 15:10 g
MUFA 16:10.062 g
MUFA 17:10.009 g
MUFA 18:17.9 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.4 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.33 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine10 mg
Theobromine108 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169582, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.