Twix peanut butter cookie bars

USDA name: Candies, Mars Snackfood US, Twix Peanut Butter Cookie Bars

274 calories in 1 package (1.77 oz) (50 g). Per 100 g, protein: 9.2 g, carbohydrates: 54.1 g, fat: 32.7 g.

Among the other records in Sweets, per 100 g: more calories than 96%, and more total fat than 94%.

Compare with another food →

Serving
1
= 50 g
274KCAL
Where the calories come from

Twix peanut butter cookie bars, 1 package (1.77 oz)

274 calories

  • Protein4.6 g7% of calories
  • Carbs27.1 g40% of calories

    incl. 1.6 g fiber · 18.1 g sugars

  • Fat16.3 g54% of calories

Nutrition Facts

Serving size1 package (1.77 oz) (50 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 7.9 g39%
Trans Fat 0.25 g
Cholesterol 3 mg1%
Sodium 113 mg5%
Total Carbohydrate 27.1 g10%
Dietary Fiber 1.6 g6%
Total Sugars 18.1 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 37.5 mg3%
Iron 0.66 mg4%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E11% 1.7 mg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin B125% 0.13 µg
  • Pantothenic acid (B5)5% 0.23 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin B63% 0.057 mg
  • Choline3% 14.7 mg
  • Vitamin K3% 3 µg
  • Folate2% 7.5 µg
  • Vitamin A1% 10 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.47 mg
  • Copper16% 0.14 mg
  • Selenium12% 6.5 µg
  • Zinc7% 0.81 mg
  • Magnesium7% 30.5 mg
  • Phosphorus7% 86.5 mg
  • Sodium5% 113 mg
  • Iron4% 0.66 mg
  • Calcium3% 37.5 mg
  • Potassium3% 132 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 3 of 354 other records.

    leastmost

Questions

How many calories are in twix peanut butter cookie bars?
1 package (1.77 oz) (50 g): 274 calories; protein: 4.6 g, carbohydrates: 27.1 g, fat: 16.3 g.
How much protein is in twix peanut butter cookie bars?
9.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in twix peanut butter cookie bars?
51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water1.8 g
Energy547 kcal
Energy2,290 kj
Protein9.2 g
Total lipid (fat)32.7 g
Ash2.2 g
Carbohydrate, by difference54.1 g
Fiber, total dietary3.1 g
Total Sugars36.1 g
Calcium, Ca75 mg
Iron, Fe1.3 mg
Magnesium, Mg61 mg
Phosphorus, P173 mg
Potassium, K264 mg
Sodium, Na226 mg
Zinc, Zn1.6 mg
Copper, Cu0.29 mg
Manganese, Mn0.94 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.098 mg
Riboflavin0.14 mg
Niacin2.4 mg
Pantothenic acid0.47 mg
Vitamin B-60.11 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total29.4 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 iu
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)3.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated15.8 g
SFA 4:00.32 g
SFA 6:00.11 g
SFA 8:00.068 g
SFA 10:00.12 g
SFA 12:00.17 g
SFA 13:00 g
SFA 14:00.49 g
SFA 15:00.05 g
SFA 16:07.3 g
SFA 17:00.066 g
SFA 18:06.4 g
SFA 20:00.29 g
SFA 22:00.34 g
SFA 24:00.083 g
Fatty acids, total monounsaturated12.3 g
MUFA 14:10.027 g
MUFA 15:10 g
MUFA 16:10.063 g
MUFA 17:10.008 g
MUFA 18:112.1 g
MUFA 20:10.076 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.4 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.51 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine70 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168769, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.